PerformWell Podcast

Back pain is often depicted as this debilitating condition that means you must completely stop all movement & exercise until it has gone away.
This is perhaps one of the WORST pieces of advice out there, but why is this the case? And what can you do about your back pain & sciatica to beat it once and for all?
Watch the video to find out!
And if you enjoyed this episode be sure to drop us some love in the comments!
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Alternatively you can watch over on youtube at:
https://youtu.be/2DpHUMx2u0o
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Follow us for more:
PerformWell Podcast: https://www.instagram.com/performwellpodcast/
Dan King: https://www.instagram.com/coach.dan.king/
Nick Finch: https://www.instagram.com/getfitbynick/
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Chapters
00:00 Introduction to Back Pain and Sciatica
04:03 Understanding Sciatica: Causes and Symptoms
06:48 The Importance of Seeking Professional Help
09:53 Training and Strengthening the Back
12:46 The Role of Core and Hip Strength
15:59 Practical Tips for Managing Pain
19:01 Support and Community in Recovery

After the recent Trump election, Robert F Kennedy Junior has vowed to make America Healthy Again.
By this he has intended on making extreme changes to the food industry by reshaping this on a governmental level.
We couldn't help ourselves but jump in and start a debate on this topic and whether Ultra High Processed Foods is the cause of autism rate increase in America and how we can address obesity rates by controlling our food quality.
Feel free to voice your opinion as this is a very open topic and we'd love to hear your thoughts.
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If you would prefer to watch on youtube jump over to this link here > https://youtu.be/wacmRsOnPZ0
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Follow us for more content:
PerformWell Podcast: https://www.instagram.com/performwellpodcast/
Dan King: https://www.instagram.com/coach.dan.king/
Nick Finch: https://www.instagram.com/getfitbynick/
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Chapters
00:00 The Rise of Ultra-Processed Foods
03:43 Health Implications of Diet Choices
06:40 The Ancestral Diet vs. Modern Eating
09:43 Blue Zones and Longevity
12:42 The Role of Chemicals in Food
15:37 Sugar vs. Sweeteners: A Health Debate
18:45 Understanding Heart Disease and Obesity
20:34 Practical Tips for Healthier Eating

In this conversation, Dan and Nick discuss strategies for staying lean while building muscle during the winter months. They explore the challenges of transitioning from fat loss to muscle building, emphasizing the importance of caloric control, the dangers of rapid caloric increases, and the hormonal implications of body fat levels. The hosts also touch on the evolving perceptions of fitness goals, particularly the desire for a flat stomach versus a defined six-pack.

In this episode you will find out exactly why everyone goes on about tracking your food so much as well as some key nutrition hacks to help you hit the targets you set and stop you getting fat. If you enjoy the episode make sure to drop us a follow for weekly uploads at 8am every Sunday, we will not disappoint.

In this episode we dive into WHY bodyweight training / calisthenics is so important to include in your training program.
We go into detail on why weightlifting can be detrimental on it's own and why you can get away with incredible body change through bodyweight training alone!
Remember if you enjoyed this episode drop us a 5 star review telling us what you most enjoyed about this episode.
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Alternatively you can watch on YouTube at: https://youtu.be/e3s0b1lUnAI
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You can follow us here:
PerformWell Podcast: https://www.instagram.com/performwellpodcast/
Dan King: https://www.instagram.com/coach.dan.king/
Nick Finch: https://www.instagram.com/getfitbynick/
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00:00 Introduction to Calisthenics and Bodyweight Training
02:21 The Benefits of Bodyweight Training vs. Weightlifting
06:30 Mobility, Stability, and Injury Prevention
10:44 The Culture and Philosophy of Calisthenics
12:45 Practical Applications and Accessibility of Bodyweight Exercises
16:08 Strength Development and Hormonal Benefits of Pull-Ups
20:54 Implementing Bodyweight Training into Your Routine

In this episode we dive into WHY clean eating isn't always the BEST option when it comes to losing fat.
You'll also find out why slimming world is a scam and what we recommend you do when trying to lose body fat!
If you enjoyed this episode drop us a 5 star review & subscribe, we won't disappoint.
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Watch on Youtube: https://youtu.be/R14bzPs1Obs
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Follow us for more:
Performwell Podcast: https://www.instagram.com/performwellpodcast/
Dan King: https://www.instagram.com/coach.dan.king/
Nick Finch: https://www.instagram.com/getfitbynick/
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00:00 The Myth of Clean Eating
04:04 The Emotional Connection to Food
07:51 Understanding Nutritional Density
12:04 The Role of Calories in Weight Loss
16:02 Intuitive Eating and Tracking
19:49 Flexible Dieting Explained

Fixing your low back pain & any other injury can be simpler than it seems.
In this conversation we speak to Adam Duncan, a sports massage therapist, who shares his journey into the field, discussing the various levels of sports massage therapy and his experiences working with athletes across different sports.
He highlights common injuries, particularly in strength sports, and emphasizes the importance of movement and activity in managing pain.
Adam recounts success stories from his rehabilitation work, the role of recovery in endurance events, and the effectiveness of massage tools.
He also explains the differences between acute and chronic injuries, when to seek professional help, and shares some horror stories from his treatment room.
The conversation concludes with Adam reflecting on the rewards of being a sports therapist and the importance of teamwork in helping clients recover and improve their performance.
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If you enjoyed this episode please drop us a SUB & REVIEW.
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Alternatively if you would prefer to WATCH this on YOUTUBE, you can do so here:
https://youtu.be/uhShvmpNvn0
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FOLLOW US FOR MORE:
PerformWell Podcast: https://www.instagram.com/performwellpodcast/
Adam Duncan: https://www.instagram.com/magni_smt/
Dan King: https://www.instagram.com/coach.dan.king/
Nick Finch: https://www.instagram.com/getfitbynick/
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Chapters
00:00 The Journey to Sports Massage Therapy
03:03 Understanding Levels of Sports Massage
05:49 Working with Athletes: Experience and Specialization
08:54 Common Injuries in Strength Sports
12:08 Managing Lower Back Pain
15:07 Success Stories in Rehabilitation
18:11 The Role of Recovery in Endurance Events
20:54 The Effectiveness of Massage Tools
23:54 Acute vs. Chronic Injuries
26:51 When to Seek Professional Help
29:56 Horror Stories from the Treatment Room
33:09 Muscle Imbalances and Biomechanics
35:54 The Rewards of Being a Sports Therapist

In this episode of the Perform Well podcast, we delve into the ongoing debate surrounding popular diets: keto, carnivore, and vegan.
We discuss the benefits and drawbacks of each diet, emphasizing the importance of sustainability, enjoyment, and personal adaptability in dietary choices.
The conversation also touches on the social implications of strict diets and the environmental impact of food choices, ultimately advocating for a balanced approach to nutrition that nourishes the body and fits individual lifestyles.
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If you enjoyed this episode, please consider dropping us a FOLLOW.
Alternatively you can watch this episode over on youtube at:
https://youtu.be/wxCjgKxvLns
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FOLLOW US AT:
PerformWell Podcast: https://www.instagram.com/performwellpodcast/
Nick Finch: https://www.instagram.com/getfitbynick/
Dan King: https://www.instagram.com/coach.dan.king/
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00:00 Introduction to Diets and Personalities
03:04 Exploring the Keto Diet
05:52 Understanding the Carnivore Diet
09:04 The Vegan Diet Unpacked
11:57 Environmental and Social Impacts of Diets
15:09 Flexibility and Adaptability in Diets
18:01 Finding Balance in Dietary Choices

Join us for an EXCITING episode with the man himself, Simon Squibb!
Simon Squibb, founder of HelpBnk, shares his dream of fixing the education system and helping people realize their potential.
He discusses his personal experience of being homeless and the importance of community and purpose.
The conversation touches on the issue of homelessness and the need for society to take care of its most vulnerable members.
Simon emphasizes the importance of purpose in avoiding burnout and finding fulfillment in work.
He also discusses the dangers of tribalism and the need for critical thinking and balanced information.
In this conversation, Simon Squibb emphasizes the importance of finding purpose, maintaining good health, and building strong relationships.
He discusses the value of stress and the dangers of passive income and retirement.
Simon also shares his inspirations and the impact they have had on his life.
The conversation highlights the significance of giving without expecting anything in return and the power of thinking big and believing in oneself.
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Thank you for taking your time in listening to this episode today! If you would prefer watching on YouTube, you can do so by visiting this link here:
https://youtu.be/cjhNSwvjXVg
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FOLLOW US FOR MORE:
Simon Squibb: https://youtube.com/@simonsquibb?si=oYVJ5FKsj-h-73KW
HelpBnk: https://helpbnk.com/
PerformWell Podcast: https://www.instagram.com/performwellpodcast/
Nick Finch: https://www.instagram.com/getfitbynick/
Dan King: https://www.instagram.com/coach.dan.king/
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00:00 Fixing the Education System and Inspiring Others
02:50 Addressing Homelessness and Building Community
06:12 The Importance of Purpose in Avoiding Burnout
08:03 The Dangers of Tribalism and the Need for Critical Thinking
11:52 Balancing Freedom of Speech and Accountability
18:38 Building a Business and Avoiding Burnout
24:49 Finding Fulfillment Beyond Passive Income
32:01 Finding Purpose and Doing What You Love
33:14 The Importance of Health and Embracing Stress
34:18 Building Strong Relationships and Supporting Each Other
46:07 The Power of Giving and Thinking Big

In this episode of the Perform Well podcast, Nicholas Finch, Dan King and their guest Rob Bradley discuss the nature of human adventure, the challenges faced during endurance events, and the importance of mental toughness. They share personal experiences from a recent cycling trip, explore fears related to discomfort, and emphasize the significance of preparation and the right equipment. The conversation also highlights the role of community support and charity in their endeavors, encouraging listeners to contribute to meaningful causes.