PerformWell Podcast

Chris Schutrups, a serial entrepreneur, shares his journey and how wellness has played a role in his success.
He started his career in finance and quickly moved into being a stockbroker, where he developed a love for understanding businesses.
He started his first business, The Mortgage Hut, at the age of 21, which has now grown into a multi-million pound business.
Chris emphasizes the importance of wellness in entrepreneurship and how it can lead to better decision-making and productivity.
He also discusses the need for consistency and the value of time management in both business and personal life.
The conversation explores the importance of having a vision and clear communication in business, using Zappie as an example.
It also touches on the reflection of a business leader's well-being on the success of the business.
The discussion emphasizes the significance of creating a positive company culture, rewarding and valuing employees, and addressing issues promptly.
The conversation concludes with advice for entrepreneurs to stop making excuses and take action in their wellness journey.
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- Wellness plays a crucial role in entrepreneurial success.
- Consistency is key in both business and personal life.
- Time management and delegation are essential for entrepreneurs.
- Prioritizing health and well-being leads to better decision-making and productivity.
- Having a clear vision and effective communication is crucial for the success of a business.
- Creating a positive company culture and valuing employees leads to higher motivation and productivity.
- Addressing issues promptly and learning from mistakes is essential for business growth.
- Entrepreneurs should stop making excuses and take action in their wellness journey.
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Watch this episode over on Youtube at:
https://youtu.be/OjIr-PosOvM
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LET'S CONNECT:
Podcast Instagram: ⁠ https://www.instagram.com/performwellpodcast/
Nicks Instagram: https://www.instagram.com/getfitbynick/ ⁠
Dan's Instagram: ⁠https://www.instagram.com/coach.dan.king/ ⁠
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00:00 Introduction and Background
04:00 Chris's Entrepreneurial Journey
06:00 The Importance of Sleep and Well-being
08:30 Balancing Health and Success
11:34 Sacrificing Health for Success
15:22 Wellness as the Key to Success
19:07 Wellness Programs in the Workplace
22:30 Balancing Well-being and Business
23:27 The Power of Vision and Communication in Business
24:16 Building a Positive Company Culture and Valuing Employees
25:31 Addressing Issues Promptly and Learning from Mistakes
34:45 Taking Action in the Wellness Journey

In this episode, we discuss strategies for overcoming hunger when losing weight. We cover topics such as differentiating between hunger and cravings, the importance of hydration, the role of food volume and fibre in satiety, the impact of food timing on hunger, and the significance of sleep in regulating hunger hormones. We also provide practical tips for managing hunger, including mindful eating practices and scheduling meals.
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- Differentiate between hunger and cravings to better understand your body's needs.
- Stay hydrated to avoid mistaking thirst for hunger.
- Choose foods that are low in calories but high in food volume and fiber to feel fuller for longer.
- Pay attention to food timing and plan your meals strategically to manage hunger throughout the day.
- Prioritize quality sleep to regulate hunger hormones and reduce cravings.
- Take small, actionable steps to implement these strategies and make lasting changes.
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Watch the podcast over on youtube:
https://youtu.be/xSjTGjMT9Uk
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LET'S CONNECT:
Podcast Instagram:   / performwellpodcast  
Dan's Instagram:   / coach.dan.king  
Nicks Instagram:   / getfitbynick  
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00:00 Introduction and Weekend Stories
05:23 Understanding Hunger vs. Cravings
08:47 The Importance of Hydration
12:36 Choosing Foods for Satiety
16:34 Optimizing Food Timing
20:04 The Role of Sleep in Hunger Regulation
21:46 Practical Tips for Managing Hunger

Kamal Mamedov, the Instagram fitness sensation and serial fit pro entrepreneur, shares his experiences and insights on fitness, entrepreneurship, and personal growth.
He discusses his journey from being inspired by action movies to becoming passionate about fitness and personal training.
Kamal also emphasises the importance of staying in shape and taking care of one's health, especially for entrepreneurs.
He also highlights the need for intentionality and consistency in all aspects of life. In this conversation, Kamal discusses the importance of stepping out of your comfort zone and doing hard things to wake yourself up.
Also we emphasise the role of fitness in providing instant gratification and boosting mental clarity. The conversation also touches on the law of attraction and the 75 Hard challenge.
Kamal shares his insights on content creation, highlighting the importance of focusing on one thing and listening to your audience.
The conversation concludes with advice for personal trainers, including the importance of accountability, getting a coach, and filling up your pipeline.
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- Staying in shape and taking care of one's health is important for entrepreneurs as it improves energy levels, productivity, and overall quality of life.
- Consistency and intentionality are key to achieving fitness goals and success in business.
- Surrounding oneself with a supportive environment and like-minded individuals can help in staying motivated and focused on health and business goals.
- Prioritising personal growth and self-improvement is essential for long-term success and happiness. Stepping out of your comfort zone and doing hard things is essential for personal growth and waking yourself up.
- Fitness provides instant gratification and boosts mental clarity, making it a powerful tool for personal transformation.
- The law of attraction requires action, not just positive thinking. Feeling and embodying your desires is key.
- Content creation should focus on what resonates with your audience and aligns with your brand.
- Personal trainers can benefit from accountability, getting a coach, and consistently filling up their pipeline.
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Watch this over on youtube at:
https://youtu.be/Qy3shgQSxzY
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LET'S CONNECT:
KAMAL MAMEDOV | https://www.instagram.com/lifeofkamal
PODCAST YOUTUBE | https://www.youtube.com/@Performwellpodcast
INSTAGRAM | https://www.instagram.com/performwellpodcast
NICK FINCH | https://www.instagram.com/getfitbynick
DAN KING | https://www.instagram.com/coach.dan.king
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00:00 Introduction and Kamal's Experience in America
03:11 Kamal's Background and Fitness Journey
06:27 The Value of Sports Science Education
09:03 The Importance of Health and Fitness for Entrepreneurs
13:35 Motivating and Inspiring Young Entrepreneurs to Prioritize Health
15:32 The Relationship Between Personal Health and Business Success
16:29 The Mental and Emotional Benefits of Challenging Oneself
17:53 Waking Yourself Up: Stepping Out of Your Comfort Zone
18:22 Fitness: Instant Gratification and Mental Clarity
19:03 The Law of Attraction: Action and Feeling
24:02 Content Creation: Focusing on Your Audience and Brand
30:24 Advice for Personal Trainers: Accountability, Coaching, and Filling up Your Pipeline

Join us today with Reeghan Nyce, as we explore the conversation around masculinity, toxic masculinity & the influence of hamza, andrew tate & social media on young men.
Our guest shares his perspective on the dangers of extremist views and the need for balance. He discusses the impact of societal changes on the well-being of both men and women, emphasising the importance of understanding and accepting the differences between genders.
The conversation also touches on the controversy surrounding transgender athletes in sports. The main takeaway is the need for individuals to be aware of their thoughts and emotions and strive for balance in their lives.
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- Extremist views, whether they are extreme masculinity or extreme femininity, can be dangerous and lead to negative consequences.
- Society should strive for balance and acceptance of the differences between genders, rather than trying to make everyone the same.
- Men and women have unique strengths and qualities that should be appreciated and celebrated.
- Individuals should be aware of their thoughts and emotions and strive for emotional control.
- The controversy surrounding transgender athletes in sports highlights the need for fair competition and consideration of biological differences.
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Watch this episode over on youtube:
https://youtu.be/-ShG9rM0f6Q
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LET'S CONNECT:
REEGHAN NYCE | https://www.instagram.com/reeghannyce
PODCAST YOUTUBE | https://www.youtube.com/@Performwellpodcast
INSTAGRAM | https://www.instagram.com/performwellpodcast
NICK FINCH | https://www.instagram.com/getfitbynick
DAN KING | https://www.instagram.com/coach.dan.king
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00:00 Introduction and Calling Out Hamza
09:34 The Rise of Extremist Views on Masculinity
13:21 The Pendulum Swing of Society
20:09 The Impact on Well-being for Men and Women
22:53 The Importance of Controlling Thoughts and Emotions
26:07 Striving for Balance and Acceptance of Differences
30:36 The Controversy of Transgender Athletes in Sports
34:06 Final Thoughts and Advice

Today we explore the UKs Health Crisis and what we can do about it, with a very special guest & elected politician Daniel Fitzhenry.
Topics ranging from what it's like at number 10 downing street, what we can do about rising obesity levels to how to create change in ourselves to seek the life we are after.
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- Obesity is a growing challenge that affects not only weight but also mental health, productivity, and self-esteem.
- Taking responsibility for one's health is crucial for living a fulfilling and healthy life.
- The education system plays a role in promoting responsibility, but educators need to focus on teaching individuals how to think, not what to think.
- Helping those who are struggling with their health requires a combination of personal desire for change and external support.
- A cultural shift towards individual responsibility is necessary to address the obesity crisis. Financial constraints can make it challenging to prioritize health and well-being, but it's important to make choices and take action to improve one's health.
- Mindset and self-esteem play a significant role in achieving success and maintaining a healthy lifestyle.
- Networking and building connections can open doors and provide opportunities for growth and success.
- Societal values need to shift towards prioritizing health and well-being, and democratizing wealth creation can create a better future for everyone.
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Watch this episode over on youtube:
https://youtu.be/X73dqbsJMJY
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LET'S CONNECT:
DANIEL FITZHENRY | https://www.instagram.com/daniel_fitzhenry
PODCAST YOUTUBE | https://www.youtube.com/@Performwellpodcast
INSTAGRAM | https://www.instagram.com/performwellpodcast
NICK FINCH | https://www.instagram.com/getfitbynick
DAN KING | https://www.instagram.com/coach.dan.king
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00:00 The Challenge of Obesity and Personal Responsibility
11:57 From Entrepreneurship to Politics: Daniel FitzHenry's Journey
14:05 The Role of Education in Promoting Responsibility
18:04 Strategies for Addressing the Obesity Crisis
23:02 The Need for a Cultural Shift towards Individual Responsibility
24:27 Navigating Financial Constraints and Prioritizing Health
31:43 The Role of Mindset and Self-Esteem in Success
37:08 The Power of Networking and Building Connections
41:14 Shifting Societal Values and Democratizing Wealth Creation

In this conversation, we discuss our experience of spending over 100k on fitness mentorship and what it taught us. We emphasize the importance of investing in oneself, whether through getting a degree, hiring a coach, or reading books. We also highlight the value of learning from others and the benefits of mentorship. The conversation touches on topics such as advanced sports nutrition, training techniques, the psychology of thriving, and the patience required to achieve results. The hosts stress the significance of finding a mentor or coach to accelerate learning and achieve goals.
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- Investing in oneself is crucial for personal and professional growth.
- Learning from others and having a mentor or coach can accelerate progress and provide valuable guidance.
- Knowledge and experience are key in achieving desired results in fitness and wellness.
- Patience and consistency are essential for long-term success.
- Finding a supportive and personalized learning environment can enhance the learning experience.
- Continuous learning and staying ahead of the curve are important in the fitness industry.
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Watch this episode over on youtube: https://youtu.be/vyHC95p-SO4
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LET'S CONNECT:
PODCAST YOUTUBE | https://www.youtube.com/@Performwellpodcast
PODCAST INSTAGRAM | / performwellpodcast
NICK FINCH | / getfitbynick
DAN KING | / coach.dan.king
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CHAPTERS:
00:00 Investing in Yourself
03:27 Learning from Others
07:12 Advanced Sports Nutrition and Training Techniques
09:53 The Psychology of Thriving and Patience
16:44 Finding a Mentor or Coach
18:30 Continuous Learning in the Fitness Industry

The number one reason why people fail in their fitness goals is their attitude.
Attitude is crucial in approaching training, dieting, sleep, and stress. It aligns different factors in life and determines the altitude of success.
Many people focus on the physical aspects of training but neglect the mental aspect, leading to burnout and failure.
Attitude is not just about having a positive mindset, but also about approaching each aspect of fitness with the right mindset.
Setting goals and having a clear direction can help improve attitude and motivation.
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- Attitude is the number one reason why people fail in their fitness goals.
- Having the right attitude is crucial in approaching training, dieting, sleep, and stress.
- Attitude aligns different factors in life and determines the altitude of success.
- Setting goals and having a clear direction can help improve attitude and motivation.
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Watch this episode over on youtube:
https://youtu.be/xHTRHzxf0gA
--
LET'S CONNECT:
PODCAST YOUTUBE | https://www.youtube.com/@Performwellpodcast
PODCAST INSTAGRAM | https://www.instagram.com/performwellpodcast/
NICK FINCH | https://www.instagram.com/getfitbynick/
DAN KING | https://www.instagram.com/coach.dan.king/
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CHAPTERS
00:00 Introduction: The Number One Reason Why You Fail
01:21 Attitude and its Impact on Training and Dieting
05:24 The Importance of Adding, Not Eliminating
08:54 The Changing Nature of Attitude
17:32 Changing Perspective and Seeing Results
24:10 Conclusion: Attitude as the Key to Success

Welcome back to another episode of the PerformWell podcast and today we discuss what we can learn from military life in being more successful in our day to day living.
From failing SAS selection to setting new important goals that drive you.
We discuss what you need to succeed by adopting old school military thinking.
Also we want to say a big thank you as we hit the magic 50th episode today!
As cliche as it sounds, we couldn't have done this without you tuning in & giving us a reason to do what we do. So thank you from both of us!
If you enjoyed this episode please drop a follow & review, alternatively you can watch on youtube at:
https://youtu.be/8nCWU8FIP1E
FOLLOW US FOR MORE:
PerformWell IG: https://www.instagram.com/performwellpodcast/
Nick Finch: https://www.instagram.com/getfitbynick/
Dan King: https://www.instagram.com/coach.dan.king/

In this episode we dive into the story behind Dan King, why he became the coach he is today, and how he overcame depression, anxiety & poor mental health growing up.
For many Dan is known as a positive, happy & outgoing person but little does many people know, he has suffered from anxiety for a long time.
In this episode we give you an insight into how you can overcome similar issues yourself so you can become the very best version of YOU.
If you enjoyed this episode show us some love and drop us a 5 star review.
Alternatively you can watch on youtube at:
https://youtu.be/hBrnY3MT6yI
FOLLOW US FOR MORE:
Dan King: https://www.instagram.com/coach.dan.king/
Nick Finch: https://www.instagram.com/getfitbynick/

Welcome back to another episode of the PerformWell podcast and today we dive deep into the world of Dodge Woodall, a serial entrepreneur, serial podcaster, founder of Bournemouth 7s festival & an all round humble down to earth guy.
In this episode we cover everything from:
- How to take action as an entrepreneur
- What it was like being on a sidemen video
- The 1000 days as entrepreneur must face to be successful
- What life was like growing up with a pet monkey
- And so much more...
Honestly, we were thrilled to have Dodge on and we know you're going to love this one!
If you enjoyed this episode please drop us a review & sub, it means the world to us.
Alternatively you can watch on youtube at:
https://youtu.be/K_z1uDpfLto
FOLLOW DODGE'S CHANNEL HERE:
https://www.youtube.com/c/DodgeWoodall
FOLLOW US FOR MORE:
PerformWell Podcast: https://www.instagram.com/performwellpodcast/
Nick Finch: https://www.instagram.com/getfitbynick/
Dan King: https://www.instagram.com/coach.dan.king/