PerformWell Podcast

Six months ago Luke Bland sat in his car, pressed record and spoke from the heart. One of those messages - we're all going to die, and most of us are sleepwalking through the time we've got left, stopped over three million people mid-scroll.
In this episode of the PerformWell Podcast, Nick Finch sits down with Luke (@lukewbland): dad of two, former Royal Marines recruit, scaffolder turned business owner, Ironman, and a man who has run 100 miles in a single go - with a 200-miler and a 215-mile Race Across Scotland still on the calendar. It's an honest, no-fluff conversation.
Luke talks about the turning point that made him quit drinking and drugs overnight at 32 and pour that same energy into endurance sport. We get into learning to swim just nine months out from an Ironman and coming out of the water nearly last, why "world class basics" - manners, timekeeping and hard graft are the only edge he thinks he needs, and the surprisingly underwhelming truth about crossing the finish line.
Along the way: men's mental health and brotherhood, being present as a dad, why "no time" doesn't hold up as an excuse, and what it really takes to not die average. Whether you're chasing your first Ironman, trying to get off the sofa, or just tired of the highlight reel - this one's for you.
━━━━━━━━━━━━━━━ FOLLOW & CONNECT ━━━━━━━━━━━━━━━
🎙️ The PerformWell Podcast → https://www.instagram.com/performwellpodcast/
💪 Nick Finch (host) → https://www.instagram.com/getfitbynick
🏃 Luke Bland (guest) → https://www.instagram.com/lukewbland/
━━━━━━━━━━━━━━━ SUPPORT THE CAUSE ❤️ ━━━━━━━━━━━━━━━
Nick is racing Ironman Leeds to raise money for CALM (Campaign Against Living Miserably), a UK suicide prevention charity. For men under 50, suicide is still the leading cause of death - CALM is working to change that.
Donate to "Stronger than the Silence" → https://www.justgiving.com/page/stronger-than-the-silence
Every share and every pound makes a difference.
━━━━━━━━━━━━━━━ CHAPTERS ━━━━━━━━━━━━━━━
00:00 – Intro
00:55 – Meet Luke Bland & the "don't die average" message
02:26 – Losing control: quitting drink and drugs at 32
03:43 – Hyrox, Ironman Barcelona & learning to swim in 9 months
06:49 – Falling in love with the bike and the trails
08:09 – Royal Marines, Lympstone & "world class basics"
10:14 – Failing young and the drive to prove yourself
14:46 – Scaffolding and the power of a group of lads
17:31 – Men's mental health: "therapy without calling it therapy"
18:43 – Advice for busy dads: why "no time" doesn't hold up
21:04 – Stacking days & the quiet mind of an overthinker
23:54 – What you do when no one is watching
26:53 – The 200-miler, "the tunnel" & signing up for what scares you
31:22 – Would you still do it without social media?
32:48 – Discipline, dawn training & the highlight-reel trap
39:40 – Celebrate the wins — but do what you love
45:27 – What it means to "perform well" & a message to his kids
47:40 – What's next: 200 miles, Scotland & speaking on mental health
 
#DontDieAverage #UltraRunning #PerformWellPodcast.

Nick Bester started running at 23 with a 25-minute 5K. Today: a 2:19 marathon PB, 100 consecutive marathons under 3 hours, and an England vest that took 13 years to earn.
In episode 151 of the PerformWell Podcast, the two Nicks get into what elite marathon training really takes — 100-mile weeks with four rest days a year, 15x1km sessions harder than race day, and why the pain never gets easier, it just gets faster.
Plus: strength training for runners and how to structure your week around the gym, fuelling up to 120g of carbs per hour (and the 90km Comrades ultra Nick once ran on a single gel), getting humbled at a local fartlek session in Iten, Kenya, and swapping a banking career for coaching mid-COVID.
💙 I'm raising money for CALM (Campaign Against Living Miserably). If this episode gave you something, the fundraiser is here:https://www.justgiving.com/page/stronger-than-the-silence
Follow Nick Bester:YouTube — @justalilbesterInstagram — https://www.instagram.com/justlittlebesterStrava — https://stories.strava.com/profiles/nick-besterNick's next race: Battersea 5K, 28 July
Follow PerformWell:Host Nick Finch: https://www.instagram.com/getfitbynickNick Finch YouTube: @getfitbynickPerformWell Podcast: https://www.instagram.com/performwellpodcast
Catch us on all MAJOR podcast platforms.
Chapters00:00 Intro00:45 The POV video that led to a 5K PB03:09 "It hurts just as much" — elite pain05:23 Kipchoge pace + the £50 track challenge07:11 Kenyan fartlek explained11:59 Combining strength training & running16:08 Seven attempts at sub-2:2017:53 100-mile weeks & four rest days a year19:02 Running as hypnosis + the runner's high21:54 Fuelling: before, during and after26:36 Gut training & 120g carbs/hour29:10 Banker to running coach — the career swap33:02 100 consecutive sub-3 marathons35:35 Achilles rehab & cross-training40:00 13 years for one England vest41:58 What it means to perform well
#MarathonTraining #Running #NickBester #Ultramarathon #Podcast

Everyone overcomplicates fat loss. In this episode we break down the single biggest reason you're not losing weight - and why "I'm not losing weight" is the wrong question in the first place.
We get into the difference between losing weight and losing fat, why the scale lies to you, the under-reporting trap that quietly stalls most people, how to actually weigh your food (cooked vs raw), and whether your metabolism is really "broken."
Then we hand you the exact protein targets, calorie equation and training setup we use with our coaching clients, plus refeeds, calorie cycling, and why your weight spikes after a big meal (and why it's not fat). If the scale won't budge no matter what you do, this one's for you.
🔴 STRONGER THAN THE SILENCE We're taking on a full Ironman this August for CALM, raising money for men's mental health. Every pound helps, please donate here: https://www.justgiving.com/page/stronger-than-the-silence
🎙️ Hosted by Nick & Grant.
Nick: https://www.instagram.com/getfitbynick
Grant: https://www.instagram.com/coach_grantmcdonald/
📲 Follow us:
Instagram: https://www.instagram.com/performwellpodcast/
TikTok: https://www.tiktok.com/@performwellpodcast
YouTube: https://www.youtube.com/@getfitbynick
CHAPTERS
00:00 Intro
00:33 The one real reason you're not losing weight
01:41 Weight vs fat: ask a better question
02:31 Why the scale is lying to you
03:23 Are you actually in a deficit? (under-reporting)
04:58 Cooked vs raw: the food-weighing mistake
06:27 When it's NOT just calories (PCOS, thyroid)
07:32 Adaptive thermogenesis & the Biggest Loser study
08:49 Why your metabolism and step count drop
11:03 Build muscle to burn fat at rest
12:35 How much protein you actually need
14:34 The simple calorie equation
15:42 Why strength training is non-negotiable
16:57 Refeeds & calorie cycling explained
18:58 Why your weight spikes after eating (not fat)
21:00 The takeaway: stop chasing the scale
#FatLoss #CalorieDeficit #WeightLoss #FitnessPodcast #performwell
Credits:
Music: Infinite by Soundridemusic
Link to Video: https://www.youtube.com/watch?v=VZwcnKbRBpo

DeeDee jumped off Southampton's Itchen Bridge and survived. In this episode he opens up about that night, getting sober, and how movement gave him a reason to keep going. This is an honest conversation about men's mental health, suicide, recovery and finding purpose.
⚠️ Content warning: this episode includes discussion of suicide, a suicide attempt, self-harm and addiction. Please take care while watching. You are not alone, and free confidential support is listed at the bottom of this description.
🔴 STRONGER THAN THE SILENCE
We're taking on a full Ironman this August for CALM, raising money for men's mental health. Every pound helps, please donate here: https://www.justgiving.com/page/stronger-than-the-silence
After two near-fatal incidents and years of using alcohol as a mask, DeeDee got sober and rebuilt his life with purpose. He founded The Big Movement to get men moving and talking for their mental health, he talks people down from the same bridge he jumped from, and this year he ran a marathon over it. We talk about rock bottom, sobriety, loneliness, bullying, self-worth and the small daily habits that brought him back. It's raw, it's hopeful, and it's exactly why we make this show. If you're a man sitting in silence, or you love someone who is, this one is for you.
GUEST: DeeDee Instagram: https://www.instagram.com/dannydcrook/
🎙️ Hosted by Nick & Grant.
Nick: https://www.instagram.com/getfitbynick
Grant: https://www.instagram.com/coach_grantmcdonald/
📲 Follow us:
Instagram: https://www.instagram.com/performwellpodcast/
TikTok: https://www.tiktok.com/@performwellpodcast
YouTube: https://www.youtube.com/@getfitbynick
 
SUPPORT (UK, free and confidential)
Samaritans: call 116 123, any time, day or night
CALM: call 0800 58 58 58, 5pm to midnight, or webchat at thecalmzone.net
Shout: text SHOUT to 85258 In an emergency, call 999 CHAPTERS
 
00:00 Why we're raising for CALM this year
00:55 His first ever half marathon (and the sub 2 hour finish)
02:16 The Big Movement: getting men moving for their mental health
03:48 Why "movement" really means dance (and why men resist it)
06:10 The clap game: how ten strangers connect in a room
08:03 The dancer who said "I'm not depressed any more"
09:36 Lifting, boxing and the anger you have to release
11:17 Running a marathon over the bridge he nearly died on
13:09 What rock bottom actually looked like
15:53 Two bridges, a coma, and the drinking underneath it all
19:19 Getting sober: 18 months, 0% beer and beating the triggers
23:08 "It was a rebirth": finding purpose on the other side
24:22 Why he talks strangers down from the bridge
27:48 How bullying follows you into adulthood
32:34 The mirror exercise that changed everything
34:05 Gratitude, journaling and the books that helped
35:13 Why he goes back to that bridge every single day
38:02 The next marathon, and why the suffering is the point
40:50 What does it actually mean to perform well?
43:28 Where to find DeeDee and The Big Movement
 
#MensMentalHealth #MentalHealthAwareness #StrongerThanTheSilence #ItGetsBetter #PerformWell

It's Men's Mental Health Month and I'm taking on an Ironman to raise money for men's mental health.
 
If this episode hits home, please donate or share.
 
Stronger Than The Silence: https://www.justgiving.com/page/stron...
 
Adam Blackwell cycled from Land's End to John O'Groats and climbed Snowdon, Ben Nevis and Scafell Pike on the way. 900 miles, three mountains, thirteen days, and one knee that nearly ended the whole thing near a sheer drop on Ben Nevis with no crampons, no path and snow coming in. But this is not just a story about physical suffering. With it being Men's Mental Health Month, Adam and Jay from GBHQ get honest about why men push themselves to the edge, what self-worth actually is, the story you tell yourself, and why the answer is not always talking more, it is sometimes doing hard things in good company. Having ridden Land's End to John O'Groats myself, this is two endurance lads comparing notes for real.
Built. Challenged. Real.
Hosted by:
PerformWell Podcast:   / performwellpodcast  
Nick:   / getfitbynick  
Grant:   / coach_grantmcdonald  
 
Guests:
Adam Blackwell:   / adamblackwellpt  
Jay Buck:   / thejayybuck  
GBHQ:   / thegbhqtour  
 
00:00 Welcome back: the dynamic duo return
00:36 What Adam actually did: LEJOG plus the 3 Peaks
02:13 Planning the route and the brutal Cornwall hills
03:41 The real mileage: 900 miles, around 100 a day
06:47 Every weather system in one day
09:56 Ben Nevis: snow, no crampons and snow blindness
12:33 The worst moment: his legs give out near the edge
14:43 The most frustrating moment on the bike
17:35 Cycling vs running: which one actually hurts more
19:00 Why do this to yourself?
23:27 Doing it as a dad of two
25:42 Childhood, worthiness and the drive to prove it
26:53 Men's Mental Health Month: purpose over pressure
29:18 What is self-worth, really?
31:46 Masculinity: the constructive side no one talks about
33:07 The two men who are the same person
34:23 The Gap and the Gain
37:05 Nick's jog, food poisoning and a hard lesson
39:26 The mountains don't fix anything
45:03 The knee that nearly ended it
48:03 Strength vs endurance and battling yourself
51:37 The support crew behind every big feat
56:48 What does it mean to perform well?
59:20 Plugs, the documentary and a final word If you are struggling, talk to someone. Comment below, we read them all.
 
#PerformWell #LEJOG #ThreePeaks #Endurance #MensMentalHealth #MensMentalHealthMonth #HybridAthlete #CyclingUK #BenNevis #MentalHealthMatters #FitnessPodcast #enduranceathlete
 
Credits:
Music: Infinite by Soundridemusic
Link to Video:    • No Copyright Epic Intense Teaser Trailer B...  

A doctor told Mark he'd be in his coffin by 40. Two years later, he's 137kg lighter — and he never touched a weight-loss jab. No Ozempic. No surgery. Just the most honest transformation we've ever filmed.
Mark went from 234kg (34 stone) to 97kg in two years — the natural way. He sits down with Nick, Grant and Gemma to talk about the GP appointment that scared him straight, what he was really eating at his heaviest, the sepsis scare that nearly ended it all, and the day he deadlifted the exact weight he'd lost. We go deep on the stuff nobody talks about honestly: the weight-loss jab debate (when they help and when they don't), emotional eating, loose skin, body dysmorphia, why the scales lie, and the mindset that got him through the bad days.
Built. Challenged. Real.
👉 Interested in the coaching programme Mark followed? Reach out via the links below.
— FOLLOW MARK —
Instagram: @https://www.instagram.com/windsorpolo25/
🎙️ Hosted by Nick, Grant & Gemma.
Nick: https://www.instagram.com/getfitbynick
Grant: https://www.instagram.com/coach_grantmcdonald/
Gemma: https://www.instagram.com/gemmapaddy82/
📲 Follow us:
Instagram: https://www.instagram.com/performwellpodcast/
TikTok: https://www.tiktok.com/@performwellpodcast
YouTube: https://www.youtube.com/@getfitbynick
— CHAPTERS —
00:00 Intro
00:45 Welcome & meet Mark
01:41 "I'd be dead by 40" — the doctor's prognosis
03:05 Caring for mum & the moment he decided to act
04:37 Being judged & made to feel invisible
06:39 What he was really eating (10–15lb of sweets a day)
09:05 234kg: the daily reality at his heaviest
09:59 The sepsis scare that nearly ended it
11:40 The numbers: 234kg → 97kg
12:07 Deadlifting the 120kg he lost
14:21 Fibre, fullness & gut health
15:05 Before vs now: the food breakdown
17:39 Self-loathing & "I don't deserve to look after myself"
19:01 Relapses & why a gain isn't failure
21:55 Why he refused the weight-loss jabs
22:42 The big Ozempic debate
24:30 Emotional eating
27:54 "Start where you are" — advice for big beginners
30:20 The carb myth
34:24 Good foods vs bad foods
34:59 Walking: the #1 thing that actually worked
36:37 The 3 levels of transformation
38:00 Loose skin & "I'd rather live"
38:40 Body dysmorphia & the comfort blanket
39:26 The best reaction from a stranger
40:30 The loose-skin surgery injustice
42:15 Why he said no to a gastric bypass
43:25 Mental resilience: "the power is within"
45:14 Why the scales lie
46:15 How often you should actually weigh yourself
50:24 His message to anyone starting today
51:20 What "performing well" really means
52:03 Wrap & where to follow Mark
 
#WeightLossTransformation #WeightLossJourney #NoOzempic #PerformWell #FatLoss

Is "science-based lifting" actually making you better - or just making you train like a robot with a foam roller through your arm?
In Episode 146, Nick and Grant break down where evidence-based training earns its place and where the internet took it way too far.
Bluetooth handles, lengthened partials, 3 reps-in-reserve, mouth guards mid-set - we get into all of it. Two coaches, 15 years each, 30,000+ hours on the gym floor, calling it straight. We cover why Jeff Nippard's own lengthened-partials research landed back at "just do the full rep," why the bench press got unfairly cancelled, why mechanical tension and hard effort beat perfect form on a spreadsheet, and the simple form → time-under-tension → weight framework we use with every client.
Science is a tool, not a religion.
It's a way - not the only way.
──────────────────────────────────
🎙️ Hosted by Nick & Grant.
Nick: https://www.instagram.com/getfitbynick
Grant: https://www.instagram.com/coach_grantmcdonald/
📲 Follow us:
Instagram: https://www.instagram.com/performwellpodcast/
TikTok: https://www.tiktok.com/@performwellpodcast
YouTube: https://www.youtube.com/@getfitbynick
──────────────────────────────────
Chapters:
00:00 Is science-based lifting worth it?
01:30 What science-based training really means
03:00 Full range vs partial reps
04:00 Why old-school bodybuilders still got huge
05:20 When data ruins training
06:00 Knees-over-toes & flawed science
08:00 Jeff Nippard, Israetel & online lifting culture
08:30 Lengthened partials vs full reps
11:00 Coaching experience vs studies
12:00 Reverse-banded hack squats
14:35 Bench press vs dumbbell press
16:30 Mechanical tension & chest growth
18:10 Which is safer?
20:30 Final verdict on science-based lifting
22:10 The movement patterns that matter
22:50 Why training hard still wins
23:30 Form, tension & progressive overload
24:35 Drop sets and plateau breakers
25:30 It’s a way, not the only way
 
#sciencebasedlifting #hypertrophytraining #buildmuscle #strengthtraining #performwellpodcast Credits: Music: Infinite by Soundridemusic Link to Video: https://www.youtube.com/watch?v=VZwcnKbRBpo&list=PLyuakwzSUr6DM1YqTg65HiWG0UrmxdOFk

Most people think pole fitness is a party trick.
Beccie Dunn thought it looked cool in a photo and couldn't even walk into a class alone. Then it fixed her. Beccie spent years trapped in body dysmorphia — eating 900 calories a day, training like a bodybuilder, desperate to be as small as possible. Pole fitness broke that cycle. When she saw how much strength, muscle and proper nutrition it actually took to get good, everything changed.
Now she runs Dynamic Aerial Academy in Southampton and has built one of the most empowering fitness communities in the UK.
In this episode we tried pole for the first time (and got absolutely humbled), then sat down to talk about everything the fitness industry doesn't say loudly enough.
We cover:
How pole fitness rewired Beccie's relationship with food, her body and strength
Why she was eating 900 calories while training a full-body skill sport
The eating disorder, the body dysmorphia, and the exact moment the switch flipped
Breaking her foot mid-session — and teaching the rest of the class on it
Training kettlebells on the day she went into labour (waters broke that night)
Why pole is one of the hardest skill sports you can do — and why that's the point Sleep, REM cycles and what's actually killing your recovery
Raising strong kids in a world obsessed with junk food
Building community, handling online hate, and staying in your lane
This one's for anyone who's ever punished their body trying to look a certain way — and needed someone to show them a better reason to train.
🔔 Subscribe for new episodes weekly
📍 Dynamic Aerial Academy, Southampton
📸 Follow Beccie:  @becciedunnfitness 
https://www.instagram.com/becciedunn/
📌 Chapters
00:00 - Intro & Welcome to Dynamic Aerial
00:17 - What Pole Fitness Actually Is
01:43 - How Beccie Got Into Pole & Built Her Academy
02:13 - Bodybuilder Training vs Performance Training
03:31 - Eating 900 Calories While Training Pole
05:14 - The Turning Point: Strong & Sexy Is Born
07:00 - Why Pole Is Closer to Gymnastics Than the Gym
08:47 - She Broke Her Foot and Still Taught That Night
10:00 - Managing Tendonitis & Injuries in Pole
11:04 - Kettlebells: The Most Transferable Tool to Pole
13:00 - How Long Does It Take to Get Good at Pole?
14:00 - Building Community From Day One
19:00 - Social Media, Followers & Mental Health
21:57 - How to Handle Online Hate
26:20 - Who Is Pole Fitness For? (Everyone)
31:00 - Competition vs Social Media in the Pole World
33:00 - What to Expect in Your First Pole Class
35:39 - Why Sleep Is Your #1 Performance Tool
37:00 - Deep REM, Sleep Data & Evening Routines
40:00 - Perimenopause, HRT & Sleep
40:38 - Training Through Pregnancy Up to Labour
44:22 - Raising Kids on Real Food
51:44 - What Does It Mean to Perform Well?
53:42 - Find Beccie & Dynamic Aerial Academy
──────────────────────────────────
🎙️ Hosted by Nick, Grant & Gemma.
Nick: https://www.instagram.com/getfitbynick
Grant: https://www.instagram.com/coach_grantmcdonald/
Gemma: https://www.instagram.com/gemmapaddy82/
📲 Follow us:
Instagram: https://www.instagram.com/performwellpodcast/
TikTok: https://www.tiktok.com/@performwellpodcast
YouTube:  @getfitbynick 
 
#PoleFitness #BodyDysmorphia #EatingDisorderRecovery #StrengthTraining #PerformWellPodcast #FitnessWomen #StrongAndSexy #PodcastFitness #WomensHealth #FitnessMotivation

Everyone's telling you to start your summer diet. We're telling you to stop.
Nick, Grant & Gemma have a combined 40+ years of PT experience — and their biggest lesson isn't about what to eat or how much cardio to do. It's this: the body you're chasing for summer probably isn't worth the cost of getting it. In this episode of The Performwell Podcast, Gemma opens up about the psychological fallout of getting shredded, Nick breaks down why chasing a physique goal is like thinking school is your whole life, and Grant shares the clients who got the body — and still weren't happy.
From crash diet culture and body dysmorphia, to steroids hiding in plain sight on Instagram, to how Gemma's testosterone and HRT journey became the most sustainable thing she's ever done — this is the conversation you need before you start cutting for summer.
If you've ever crash dieted before a holiday, compared yourself to someone online, or wondered why getting lean still didn't feel like enough — watch this first.
WHAT WE COVER:
→ Why 6–8 week summer transformations usually backfire
→ The psychological damage of extreme dieting and photo shoot prep
→ Body dysmorphia — and why even the fittest people aren't immune
→ What actually is a healthy body fat % for men and women
→ The steroid problem hiding in plain sight on your Instagram feed
→ Why the body you can't sustain isn't worth chasing
→ Gemma's HRT and testosterone journey — and how it changed everything
→ How to shift your mindset from "summer body" to something that actually lasts
──────────────────────────────────
🎙️ Hosted by Nick & Grant, with special guest Gemma.
Nick: https://www.instagram.com/getfitbynick
Grant: https://www.instagram.com/coach_grantmcdonald/
Gemma: https://www.instagram.com/gemmapaddy82
📲 Follow us:
nstagram: https://www.instagram.com/performwellpodcast/
TikTok: https://www.tiktok.com/@performwellpodcast
YouTube: https://www.youtube.com/@getfitbynick
──────────────────────────────────
0:00 – Intro: The Problem With Summer Diets
0:53 – Why 6–8 Week Transformations Are a Mistake
3:29 – The Psychological Fallout of Getting Shredded
4:02 – Body Dysmorphia — Does Anyone Actually Escape It?
7:03 – Photo Shoots, Bodybuilding & Knowing Your Limits
12:10 – What's Actually a Healthy Body Fat % for Men & Women?
19:20 – The Steroid Problem Nobody's Talking About
21:40 – Gemma's HRT & Testosterone Journey — And How It Changed Her Life
 
#SummerDiet #HolidayPrep #FitnessPodcast #SummerBody #BodyDysmorphia #DontStartYourDiet #PerformwellPodcast #FitnessTruth #SustainableFitness #GymCultureUK #HRTWomen #TestosteroneWomen #GetLeanForSummer #CrashDiet #MentalHealthFitness

Most people are waiting to feel ready before they commit to a goal. The problem? That moment never comes.
In this episode, we sit down with Grant to talk about why having a concrete event — whether it's a photo shoot, marathon, Ironman, or white-collar boxing match — is one of the most powerful tools for transforming your fitness AND your mindset.
Nick shares how he went from his lowest point post-COVID to stepping into a boxing ring in front of 1,000 people, and we break down why purpose is the antidote to depression, why your first event just needs to be DONE (not perfect), and the framework that helps you find the REAL reason you want to change.
If you've ever said "I'll start when I'm ready" — this conversation is for you.
WHAT WE COVER:
→ Why challenges give you purpose (and why purpose fights depression)
→ The personal challenge framework — marathons, photo shoots & comps
→ How Grant went from his lowest point post-COVID to boxing in front of 1,000 people
→ Why your first event just needs to be DONE — not perfect
→ The fear of failure that stops people committing (and how to flip it)
→ The 5 Whys — finding the REAL reason you want to change
→ Why we're doing Ironman Leeds on August 16th
 
🔗 Sponsor our Ironman for CALM (Campaign Against Living Miserably): https://www.justgiving.com/page/stron...
CALM supports men under 50 — the biggest demographic affected by suicide worldwide. Please donate if you can. ──────────────────────────────────
🎙️ Hosted by Nick & Grant.
Nick:   / getfitbynick  
Grant:   / coach_grantmcdonald  
📲 Follow us: Instagram:
  / performwellpodcast  
TikTok:   / performwellpodcast  
YouTube:    / @getfitbynick  
──────────────────────────────────
0:00 – Intro
1:22 – Why do events at all?
7:48 – Purpose is the antidote to depression
13:44 – Fear of failure & why we train to failure
18:40 – The 5 Whys framework live demo
22:00 – Outro & Ironman charity link
#PerformWellPodcast #GoalThatScaresYou #FitnessMotivation #Ironman #PhotoShootPrep #FearOfFailure #PurposeOverDepression #MensMentalHealth #CALM #FitnessMindset