PerformWell Podcast

In this episode of the PerformWell Podcast, we take a deep dive into the obsession with the “perfect” physique, and the measures celebrities take to achieve it.From steroids and Ozempic to unsustainable fitness standards, we break down the hidden truths behind celebrity transformations and discuss the real impact on everyday people.Stay Connected with the PerformWell Podcast Team:📲 Nick Finch: @getfitbynick📲 Dan King: @coach.dan.kingIf you found this episode insightful, don’t forget to leave a review! Your support helps us keep bringing real, unfiltered conversations to the table. 🎧🔥

Welcome back to the Perform Well Podcast! In this episode, we tackle one of the biggest struggles in fitness: staying motivated. Motivation comes and goes, but what really keeps you going? We break down the mindset shifts, practical strategies, and hard truths that will help you push through when you don’t feel like working out.From overcoming demotivation to building unshakable discipline, we cover everything you need to stay consistent in your fitness journey. Whether you're feeling stuck or just looking for an extra boost, this episode is packed with actionable advice and real talk.If you enjoyed this episode don't forget to share it with a friend and leave a review!💬 Got questions? Need a push? DM us on Instagram, we’ve got your back!📲 Follow the Perform Well Podcast Team for More Content:Nick Finch: @getfitbynickDan King: @coach.dan.king

Join us for another insightful episode of the PerformWell Podcast as we sit down with men’s health coach and digestion specialist Tommy Berrabe to break down the truth about gut health, digestion, and its impact on overall well-being.
Tommy shares his expertise on why looking fit doesn’t always mean being healthy, how stress wreaks havoc on digestion, and practical strategies for improving gut health. This episode is packed with actionable insights for busy professionals and fitness enthusiasts alike.
If you’re struggling with gut health, digestion, or stress, this episode is a must-listen!
Follow Tommy Berobee for More Insights:
📲 Instagram: @berra_be_healthy
Stay Connected with the PerformWell Podcast Team:
Nick Finch: @getfitbynick
Dan King: @coach.dan.king
Take the first step towards your best self by sharing this episode with a friend and leaving a review.

Welcome back to the Perform Well Podcast! In this episode, we dive into the transformative power of habits and how you can use them to level up your life. Drawing from personal experiences and key insights from the bestseller Atomic Habits by James Clear, they break down the do’s and don’ts of building habits that stick.
With practical tips, funny banter, and real talk, this episode is packed with value for anyone looking to build sustainable, life-changing habits.
Take the first step towards your best self by sharing this episode with a friend and leaving a review.
Got questions? Need help building your habits? DM us on Instagram and we’ll guide you every step of the way!
Follow the Perform Well Podcast Team for More Content:
Nick Finch: @getfitbynick
Dan King: @coach.dan.king

As you may have seen, many people start off the new year with goals in mind only to lose momentum as the weeks go on.
In this episode we break down how not to lose this momentum and to keep your motivation high so you achieve your goals this year.
If you enjoyed this episode please drop us a 5 Star Review & Subscribe as it helps us get this episode out to more people just like you.
Alternatively if you prefer to watch over on youtube you can do so here:
https://youtu.be/NFTnI1IRbRI
--
Follow us for more:
PerformWell Podcast: https://www.instagram.com/performwellpodcast
Nick Finch: https://www.instagram.com/getfitbynick
Dan King: https://www.instagram.com/coach.dan.king
--
00:00 Kickstarting Motivation for Transformation
03:16 Building Consistency Through Habits
06:26 Mindful Eating and Meal Planning
09:30 Time Management for Success
12:28 Finding Focus and Setting Goals
15:34 The Importance of Small Steps
18:29 Redefining Success Beyond Numbers

Today we wrap up an incredible year of podcast guests from Dodge Woodall to Phil Learney and even the man Simon Squibb himself!
We would just like to say Thank You for joining us along for the ride, and we do this podcast to inspire you to become the best possible version of yourself.
We believe through personal transformation you will be able to live the life you truly want and we have a lot more to come, so watch this space.
In the meanwhile have a wonderful christmas & new years!
If you ever enjoyed this podcast this year, please consider dropping us a 5 star review & subscribe, it really does help us push out the content to more of you.
--
Alternatively if you prefer to watch us on youtube you can do so here:
https://youtu.be/5FZn1635GGo
--
FOLLOW US FOR MORE:
PerformWell Podcast: https://www.instagram.com/performwellpodcast
Nick Finch: https://www.instagram.com/getfitbynick
Dan King: https://www.instagram.com/coach.dan.king
--
00:00 Year-End Reflections and Highlights
10:16 Guest Favorites and Future Aspirations
18:50 Exploring New Topics for the Coming Year

In todays episode we react to Kris Krohn, a successful entrepreneur who says that we do not need to sleep 8hrs per night.
Listen in as we breakdown exactly what we think of this rhetoric being put into the social media landscape and the dangerous effects this can have on others.
If you enjoyed this episode please drop us a 5 Star Review & Subscribe for more!
--
Alternatively if you prefer to watch over on youtube you can do so here:
https://youtu.be/o9saZ6cwAPM
--
Follow us for more:
PerformWell Podcast: https://www.instagram.com/performwellpodcast
Nick Finch: https://www.instagram.com/getfitbynick
Dan King: https://www.instagram.com/coach.dan.king
--
00:00 Introduction to Chris Crone and Controversial Views
03:02 The Importance of Sleep in Health
07:12 Beliefs and Their Impact on Performance
10:54 The Role of Supplements and Hormones
14:57 Circadian Rhythms and Sleep Quality
19:01 The Psychological Aspect of Energy and Rest

Have you ever wondered what the workout routine for the worlds BEST footballer, Cristiano Ronaldo may look like?
Well today, we dive into his workout routine and break it down from a personal trainer perspective.
In this episode you will find out what you should do to get an athletic physique yourself, from what workouts to follow & what diet to implement.
If you enjoyed this episode please drop us a 5 STAR REVIEW & a SUB!
--
Alternatively if you prefer to watch over on youtube, you can do so here:
https://youtu.be/1J2uMpoCFKg
--
Follow us for more:
PerformWell Podcast: https://www.instagram.com/performwellpodcast/
Dan King: https://www.instagram.com/coach.dan.king/
Nick Finch: https://www.instagram.com/getfitbynick/
--
00:00 Ronaldo's Journey to Fitness at 39
12:40 Diet Breakdown: What Fuels Ronaldo?
25:56 Ronaldo's Workout Routine: Secrets to His Success

Ever wondered HOW to create strength training program that gets you lean, toned & strong?
In this episode we breakdown the new strength training rules in 2025 to get you in the best shape possible!
If you found this advice useful please drop us a sub & 5 star rating!
Alternatively you can watch over on youtube at:
https://youtu.be/I0a5gObRkYo
--
Follow us for more:
PerformWell Podcast: https://www.instagram.com/performwellpodcast/
Dan King: https://www.instagram.com/coach.dan.king/
Nick Finch: https://www.instagram.com/getfitbynick/
--
00:00 Introduction to Shrub Training
03:58 The Importance of Finding Your Why
06:37 Time Management in Strength Training
09:41 Understanding Compound vs. Isolation Exercises
12:31 Setting Goals and Measuring Progress
15:23 Rep Schemes and Training Intensity
18:21 Final Thoughts on Strength Training

Meal prep is one of the most underrated but powerful skills when it comes to getting into incredible shape. By simply scheduling your meal prep at the right time, you can maximize your efficiency in the kitchen and see amazing results in your fitness journey.
In this episode of the PerformWell Podcast, we break down exactly how to carve out time in your schedule for meal prep and WHY it’s crucial for achieving your goals. Whether you’re working a 9-to-5 or managing a day/night shift schedule, we’ve got actionable tips to help you make it work.
📌 What You’ll Learn in This Episode
00:00 Finding Time for Meal Prep
03:15 Strategies for Effective Meal Planning
06:35 Managing Your Energy for Meal Prep
09:38 Meal Prep for Busy Schedules
12:14 Quick Tips and Hacks for Success
15:29 Shift Workers: Meal Prep Made Simple
18:25 Creating a Meal Prep System That Works
21:17 Practical Next Steps
If you find this episode helpful, we’d love it if you could drop us a 5-star rating—your support means the world!
--
Prefer to Watch on YouTube?Catch the full episode here:👉 Watch Now
--
Follow Us for More Inspiration and Tips:
PerformWell Podcast: @performwellpodcast
Dan King: @coach.dan.king
Nick Finch: @getfitbynick
Stay tuned for practical strategies to take your meal prep—and your fitness—to the next level!