PerformWell Podcast

Join us for an inspiring episode of the PerformWell Podcast as we sit down with Keeya and Kareena, co-founders of She Connects, to explore the powerful intersection of health, entrepreneurship, and community building. They share their personal journeys-from transformative weight loss and overcoming burnout to creating a supportive network empowering women and local businesses.This episode dives deep into the challenges and rewards of balancing health and entrepreneurship, the importance of alignment in business partnerships, and practical strategies for nutrition, mindfulness, and evening routines to enhance well-being.Whether you’re an entrepreneur, a professional seeking better work-life balance, or someone interested in personal growth and community, this episode is packed with insightful stories and actionable tips.Follow Keeya and Kareena for More Inspiration and Community Support:Instagram: @sheconnects.southStay Connected with the PerformWell Podcast Team:Nick Finch: @getfitbynickDan King: @coach.dan.kingIf you found this episode valuable, please leave a review and follow us, it truly makes a difference!

Welcome back to the PerformWell Podcast! In this powerful and thought-provoking episode, we sit down with high-performance coach and author Ben Coomber to explore the deep connection between physical health, emotional well-being, and personal transformation.From battling weight loss challenges to becoming a voice for holistic growth, Ben opens up about his journey and the pivotal role of spirituality, mindfulness, and self-awareness in creating lasting change. This episode dives into the emotional side of coaching, the power of presence, and how to move past the mental blocks holding you back.This episode is for anyone looking to level up, not just physically, but mentally, emotionally, and spiritually. Get ready for a deep, honest, and transformational conversation.Follow Ben Coomber for More Insights:Instagram: @bencoomberStay Connected with the PerformWell Podcast Team:Nick Finch: @getfitbynickDan King: @coach.dan.king💬 If this episode inspired you, leave a review, share with a friend, and don’t forget to follow us, your support means the world to us!

Welcome back to another powerful episode of the PerformWell Podcast! Today, we're joined by personal trainer and online coach Paul Butler, who opens up about his journey living with cystic fibrosis, and how it's shaped not just his health, but his mission to help others find strength through adversity.From navigating chronic illness to calling out the flaws in today's fitness culture, Paul brings raw honesty, lived experience, and a refreshing perspective that goes way beyond aesthetics.Whether you're managing a health condition, working in the fitness space, or simply craving a more realistic and human approach to wellness, this episode is a must-listen.🔗 Follow Paul Butler for More Real Talk & Coaching Support:Instagram: @paulbutler.coachpaulspeakphysique.uk/home🎙️ Stay Connected with the PerformWell Podcast Team:Nick Finch: @getfitbynickDan King: @coach.dan.kingIf this episode resonated with you, don’t forget to follow us and leave a review, it helps us keep bringing you conversations that matter.

Join us for another powerful episode of the PerformWell Podcast as we sit down with personal trainer, entrepreneur, and coach Jai Sus to talk about the real-life balance between coaching others and running your own business.Jai opens up about the challenges of entrepreneurship, the mindset shifts needed to thrive, and how mastering the fundamentals of training and nutrition can help simplify your life, even when it’s chaotic.Whether you’re a coach, a business owner, or just someone trying to juggle fitness with a busy lifestyle, this episode is packed with insights to help you perform well in every area of life.Follow Jai Sus for More Tips and Coaching:Instagram: @jai.susStay Connected with the PerformWell Podcast Team:Nick Finch: @getfitbynickDan King: @coach.dan.kingIf you found this episode helpful, we’d love it if you could follow us and leave a review, it helps us keep bringing you value-packed content every week!

Join us for another inspiring episode of the PerformWell Podcast as host Dan King sits down with Emmaline, an online coach whose journey has taken her from Australia to the UK and from a casual gym-goer to a strong woman athlete.Emmaline shares her evolution in the fitness industry, breaking down the importance of sustainable progress over extreme dieting and how emotional awareness plays a crucial role in eating habits. This episode is packed with insights on shifting from aesthetic-focused fitness to performance-based training and breaking misconceptions about women in strength sports. Emmaline reminds us that strength training is for everyone, regardless of their starting point, and no, lifting heavy won’t make you “bulky.”If you're looking for motivation, a fresh perspective on strength training, or just some real talk about building a healthier relationship with food and fitness, this episode is for you!🔗 Follow Emeline for More Fitness & Coaching Tips:Instagram: @coachemmaline🎧 Stay Connected with the PerformWell Podcast Team:Nick Finch: @getfitbynickDan King: @coach.dan.king💡 Enjoyed this episode? Don’t forget to follow and leave a comment, it helps us more than you think!

In this episode, we sit down with KayJay, a fashion model turned fitness model, to discuss the evolving modelling industry, the mental and physical challenges that come with it, and how fitness became her anchor in a competitive world.KayJay shares her experiences navigating an industry where paid opportunities are shrinking as more aspiring models work for free, pushing out seasoned professionals. She opens up about the toll this shift can take on self-worth, body image, and mental health, and how the gym helped her regain confidence and control.If you’ve ever struggled with self-doubt or felt pressure from societal standards, this episode is for you. Tune in for an open and inspiring conversation about resilience, self-worth, and the power of strength, inside and out.Follow KayJay:📸 Instagram: @kayjaymodeloriginal📸 TikTok: @keri0307Stay Connected with the PerformWell Podcast Team:💪 Nick Finch: @getfitbynick🏋️ Dan King: @coach.dan.kingIf you found this episode valuable, don’t forget to follow us and leave a review, it helps more than you know!

In this episode, we sit down with Ricky Attfield, a Musculoskeletal Practitioner, to discuss the bigger picture of fitness and health. We break down the misconceptions around recovery methods, scoliosis, and joint cracking, while also tackling trending topics like HYROX, Ozempic misuse, and the influence of social media on the fitness industry. Ricky brings a fresh perspective on what truly matters for long-term health and performance.If you're passionate about fitness, health, and cutting through the noise of social media trends, this episode is a must-listen!If you found this episode valuable, follow us and leave a review, it helps us keep bringing you top-tier content! 🙌👉 Follow Ricky Attfield for More Insights:📍 Instagram: @rickyattfield_fitness🎧 Stay Connected with The PerformWell Podcast Team:🔥 Nick Finch: @getfitbynick🔥 Dan King: @coach.dan.king

In this special episode, we take to the airwaves for an exclusive radio interview! Sharing our journeys in the fitness industry, the story behind our business, and what inspired us to launch the PerformWell Podcast.From standout guests to the biggest fitness myths, we dive into the lessons we've learnt from hosting the show and coaching clients. Plus, we break down common misconceptions and reveal what actually works when it comes to achieving your fitness goals.Enjoyed this episode? Follow us and leave a review, it helps more than you know!🔗 Follow the PerformWell Podcast Team for More Content:📲 Nick Finch: @getfitbynick📲 Dan King: @coach.dan.king

Welcome back to another eye-opening episode of the PerformWell Podcast! Today, we tackle some of the biggest misconceptions in the fitness industry, how genetics shape your physique, the role of PEDs (performance-enhancing drugs), and the unrealistic expectations set by social media influencers.We break down the truth behind fitness myths, helping you separate fact from fiction. If you've ever wondered why some physiques seem unattainable or if your genetics are holding you back, this episode is a must-listen!If you found this episode helpful, don't forget to follow us and leave a review. It makes all the difference!🔗 Follow the PerformWell Podcast Team for More Content:📲 Nick Finch: @getfitbynick📲 Dan King: @coach.dan.king

Welcome back to another episode of the PerformWell Podcast! In today’s episode, we’re tackling some of the biggest myths and misconceptions around dieting and fitness. We’re diving deep into the science of starvation mode, the truth behind calories in vs. calories out, and why shortcuts aren’t the answer to long-term success.We discuss how popular excuses like "I don’t have time," or "I’m in starvation mode", can hold you back from achieving your fitness and health goals. With actionable advice and a no-nonsense approach, this episode will challenge your mindset and set you on the right path.If you found this episode valuable, don't forget to leave a review. Your support means the world to us!Stay connected with the PerformWell Podcast Team:Nick Finch: @getfitbynickDan King: @coach.dan.king