PerformWell Podcast

Welcome back to another episode and THANK YOU SO MUCH for your support as we launch the You Know What podcast.
Today we dive deep into the world of WHY Entrepreneurs need to become Athletes to crush it in todays world.
We explore which foods are really high in protein and WHY chicken sausages are the best sausage for gains.
On top of that we hit some home truths on podcast creation and the reach you can have with short form content.
Overall, if you found this podcast useful, you can follow us at:
Nick: https://www.instagram.com/getfitbynick/
Dan: https://www.instagram.com/coach.dan.king/
Alternatively you can watch us on Youtube if you prefer:
https://youtu.be/Bf4-Vs3T7iY

It's easy to let your health fall by the side as you focus on your business, it's even worse when your health is already at a low point.
However as we bring Daniel Wilson on to todays show - a hard working entrepreneur who operates a hair salon in southampton - he shares with us his story on what it means to avoid burnout as an entrepreneur.
We go over topics including:
- How to avoid burnout & stress
- Best ways to meal prep & save time with nutrition as an entrepreneur
- Hairstyling tips
and a lot more...
If you found this podcast useful, please leave a 5 star review and share on your stories.
You can also support us at:
Daniel Wilson: https://www.instagram.com/danielwilsonhair/
Nick Finch: https://www.instagram.com/getfitbynick/
Daniel King: https://www.instagram.com/coach.dan.king/
Or watch our podcast at: https://www.youtube.com/@youknowwhatcoachinglab

Welcome to another episode of YOU KNOW WHAT!
Join us in this episode as we speak to Kevin Nimesh, a flourishing 23 year old Entrepreneur.
- Learn how showers are the source of most of our creativity
- How Kevin started his clothing business and was featured in GQ magazine
- Tips on how to scale and market your services
- Why Mozambique was the choice for his automative business
- The new generation take on running a successful company and becoming a millionaire before 30
- Why a health & fitness routine was critical for his success
All this and more, hosted by Nick Finch & Dan King.
With over 15 years of combined PT experience and helping over 300+ busy people improve their health, fitness & focus, we are set on a mission to help you get in the best shape of your life.
We know what it takes to run a business and want to help you elevate your game with ground breaking strategies that increase your energy, focus & confidence.
You can follow us at:
KEVIN NIMESH: www.instagram.com/kevin_nimesh
NICK FINCH: www.instagram.com/getfitbynick
DAN KING: www.instagram.com/coach.dan.king
Watch on YOUTUBE: https://youtu.be/tUsmdgR_HhM

Listen in as we discuss how Laura Hayter turns self doubt into success as a female fit pro CEO!
From Law of Attraction to Trauma, and even how Laura get's her clients into a place where they can radically change their lives, this podcast is packed.
If you would like to connect with us or Laura, you can do so below:
Follow us on Instagram at:
- Laura Hayter: https://www.instagram.com/laurahayter3/
- Dan King: https://www.instagram.com/coach.dan.king/
- Nick Finch: https://www.instagram.com/getfitbynick/

TikTok trends are going viral and with that, a huge toxic movement in the wrong direction.
Are we really moving backwards?
Find out in this podcast as we breakdown the most popular trends and WHY they are ruining our lives.
Follow on instagram for more:
@getfitbynick @coach.dan.king

🎙️ Episode 12: Deep Dive into Flow State, Motivation & Productivity 🚀Are you ready to tap into your full potential and unleash your inner drive?
Join us in this exhilarating episode as we plunge into the realms of Flow State, Motivation, and Productivity.
🌟Discover the secrets to achieving that elusive state of Flow, where time seems to stand still, and creativity knows no bounds.
Dive into the science behind what motivates us, and learn actionable strategies to supercharge your productivity and discipline.
Whether you're an aspiring artist, entrepreneur, or simply looking to optimize your daily life, this podcast is your ultimate guide to unlocking limitless possibilities.
🔥 Tune in as we delve deep into real-world insights, expert interviews, and captivating anecdotes that will leave you inspired and empowered to elevate your journey towards success.
Get ready to break through barriers, embrace your potential, and achieve the extraordinary.
Don't miss out on this transformative episode! Hit that play button and let's embark on this exhilarating adventure together.
💡🎧Subscribe now and stay tuned for more engaging discussions on how to ignite your passions, conquer challenges, and lead a life of unparalleled achievement.
🔊 Listen to the full episode on your favourite podcast platform or watch the video version on YouTube!
Lastly, follow us on Instagram for more advice on how to become the very best you can be with our LIMITLESS PROGRAM.
Catch us at @coach.dan.king or @getfitbynick

Welcome to a captivating episode of "You Know What," where we delve into the very heart of human emotions and intriguing debates. In this thought-provoking installment, we embark on a journey that unravels the intricacies of performance anxiety, uncovering the fears that hold us back from achieving our true potential.
Join us as we explore the multifaceted nature of anxiety, how it impacts individuals across various domains, from stage fright to public speaking jitters, and even entrepreneurial challenges. Our expert guests share invaluable insights and practical tips on embracing fear and transforming it into fuel for success.
But that's not all! Brace yourselves for an enthralling discussion on the clash of giants - Oppenheimer vs. Barbie movie. Dive deep into the complexities of contrasting figures, as we dissect the battle between intellect and femininity, science and fashion, revolution and tradition. This intriguing exploration will challenge your perspectives and ignite engaging conversations.
Through compelling stories and enlightening conversations, "Fearless Performance" promises to empower you with the tools to conquer fear, crush anxiety, and unlock your full potential. We believe that behind every great success story lies a tale of bravery, resilience, and overcoming obstacles - all of which we aim to uncover in this captivating episode.So, join our host and special guests as we navigate the depths of the human psyche, examining the power of mindset, perseverance, and self-belief.
Whether you're an aspiring performer, a courageous entrepreneur, or simply curious about the human experience, this episode will leave you inspired and ready to embrace fear as a stepping stone toward greatness.
Are you ready to step into the spotlight of life, fearlessly pursuing your dreams? Tune in to "Episode 11" on "You Know What" - a podcast that challenges conventions and celebrates the indomitable spirit that resides within each one of us. 🎙️✨
You can also follow us on Social Media at:
Nick Finch - @getfitbynick
Dan King - @coach.dan.king

Welcome to our exciting new podcast episode where we embark on a captivating journey through the realms of human history, effective warm-ups, transwomen in sport, and desk posture.
Join us as we explore these diverse topics, providing valuable insights, practical tips, and thought-provoking discussions that will inform, inspire, and entertain you.In the first segment, we delve into the vast expanse of human history, uncovering intriguing stories, significant events, and remarkable civilizations that have shaped our world.
From ancient civilizations to modern-day milestones, we unravel the tapestry of human existence and shed light on the rich heritage we inherit.Next, we shift gears to the realm of fitness and discuss the importance of effective warm-ups.
Discover the key elements of a proper warm-up routine, understand the benefits it brings to your workouts, and learn practical techniques to optimize your warm-up for improved performance and injury prevention.
In another thought-provoking segment, we explore the topic of transwomen in sport. Engaging in a balanced and respectful discussion, we address the complexities and challenges surrounding inclusivity, fairness, and opportunities for transgender women in sports. Gain insights into different perspectives and expand your understanding of this important and evolving subject.
Lastly, we delve into the realm of ergonomic wellness and desk posture. In today's digital age, many of us spend extended hours sitting at desks, which can take a toll on our bodies.
Discover ergonomic principles, practical tips, and exercises to improve your posture, reduce discomfort, and enhance your overall well-being while working or studying.Join us on this immersive podcast experience that combines knowledge, diversity, and engaging discussions.
Don't miss out on this opportunity to expand your horizons, gain valuable insights, and join our vibrant community.
Subscribe to our channel to stay updated on future episodes and join the conversation. Connect with our hosts on Instagram: Dan King at @coach.dan.king and Nick Finch at @getfitbynick. Follow us for additional content, behind-the-scenes updates, and to be part of our growing community!
Tune in now for an enriching and entertaining exploration of human history, effective warm-ups, transwomen in sport, and desk posture.
Let's embark on this exciting journey together!
Subscribe to our channel!

Welcome to our thrilling podcast episode where we delve into the rising realms of video editing, fitness, and UAP sightings. In this episode, we unlock the secrets behind mastering video editing for entrepreneurs, providing valuable insights and practical tips to help your content stand out and drive engagement. Join us as we explore the powerful intersection of video editing and entrepreneurship.
We also embark on a transformative journey of fitness and entrepreneurship, uncovering the profound impact of physical fitness on your entrepreneurial mindset, productivity, and overall well-being. Discover how fitness practices can fuel your success and unlock your full potential as an entrepreneur.
But that's not all! We can't resist delving into the mysterious and thought-provoking world of UAP sightings. Join us as we examine notable sightings, discuss intriguing theories, and ponder the implications they may have on our understanding of the universe. Expand your horizons and engage in captivating conversations with us.
Don't forget to subscribe to our channel for more insightful episodes like this one. You can also follow our hosts on Instagram for additional content and behind-the-scenes updates. Connect with Dan King on Instagram at @coach.dan.king, Sharky Cole at @sharky_cole, and Nick Finch at @getfitbynick. Stay updated and be part of our vibrant community!
Tune in now for an exciting and knowledge-packed discussion on video editing, fitness, and the enigmatic world of UAP sightings. Get ready to be informed, inspired, and entertained!
If you found this awesome to listen to, please share and review, it greatly helps :)

Welcome to a captivating episode of our podcast, where we dive deep into the realms of entrepreneurial mastery. In this exhilarating session, we explore the transformative power of isolation, the magnetic force of the Law of Attraction, and the unwavering commitment to high performance. Get ready to unleash your full potential and ignite a fire within your entrepreneurial journey.
Join us as we unravel the truth about isolation as an entrepreneur. Discover how solitude can become your greatest and worst ally, providing the space and clarity necessary to cultivate innovative ideas, develop laser-sharp focus, and overcome the challenges that arise along the way.
Prepare to be mesmerized as we delve into the Law of Attraction and its profound influence on entrepreneurial success. Learn how to align your thoughts, intentions, and actions with your business goals, harnessing the magnetic energy of manifestation to attract abundance, opportunities, and the right connections.
But that's not all! We also embark on a quest to unravel the essence of high performance. Explore the mindset, habits, and strategies employed by top-performing entrepreneurs to stay in the zone, achieve peak productivity, and consistently raise the bar for success. Discover the secrets behind their exceptional achievements and how you can integrate them into your own entrepreneurial journey.
Furthermore, we take a moment to reflect on progress. Dive into a progress check that allows you to assess your entrepreneurial journey, celebrate victories, recalibrate strategies, and stay on track towards your long-term vision. It's time to acknowledge your wins, embrace growth, and refine your path to success.
And finally, we challenge conventional wisdom by debunking the notion of the calorie deficit. Prepare to have your preconceived notions shattered as we explore the truth behind metabolic rates, uncovering the reality of sustainable and healthy weight management. It's time to revolutionize your approach to health and well-being as an entrepreneur.
So buckle up and join us on this thrilling episode, where we delve into the depths of isolation, embrace the Law of Attraction, unlock high performance, conduct a progress check, and shatter the calorie deficit is all you need myth. Get ready to transform your entrepreneurial journey and unleash the full potential within you!