PerformWell Podcast

In this captivating episode, we delve into the exciting realm of technology and innovation.
Join us as we navigate the vast landscape of AI (Artificial Intelligence), Virtual Reality, Fitness Trends, and the highly anticipated Apple Vision Pro.
Discover how AI is revolutionising various industries and the impact on the fitness industry, explore the immersive world of Virtual Reality and its potential applications, uncover the latest fitness trends that are reshaping the way we approach wellness, and dive into the remarkable features of Apple's Vision Pro.
From cutting-edge advancements to the impact on our daily lives, this episode offers a thought-provoking discussion on the future that awaits us.
Don't miss out on this compelling exploration of technology's next frontier.
If you loved listening, please do share on your social media and tag us @getfitbynick and @coach.dan.king.
And if you really loved it please do drop us a review as it greatly helps :)

Welcome to our exhilarating podcast where we delve into the heart-pounding world of adventure racing, fitness racing, SAS training, and Hyrox.
Join us as we sit down with the incredible Rob, an expert in these adrenaline-fueled pursuits, to explore the challenges, triumphs, and the unwavering dedication required to excel in these domains.
Gain insights into the grueling training regimens, mental fortitude, and strategies behind adventure racing and fitness racing, as well as the rigorous SAS training that prepares individuals for the toughest missions.
Discover the unique discipline of Hyrox, an innovative fitness competition that pushes competitors to their limits.
Prepare to be inspired and motivated as we unravel the secrets to conquering these extraordinary feats.
Get ready to embark on an unforgettable journey through the worlds of adventure racing, fitness racing, SAS training, and Hyrox with our captivating guest, Rob Bradley.

Welcome to our latest podcast episode where we dive deep into a range of topics designed to enhance your well-being and productivity. In this episode, we discuss the controversial subject of artificial sweeteners and their impact on weight loss, based on the suggestions made by the World Health Organization (WHO). We explore the truth behind these claims and provide insights into making informed choices for a healthier lifestyle.
Next, we tackle the essential skill of effective goal setting. Whether you're aiming to improve your personal or professional life, we share practical tips and strategies to set goals that are both achievable and motivating. Learn how to break down big goals into smaller, manageable steps and create an action plan that keeps you on track.
Motivation is key when it comes to reaching our goals, and we introduce an exciting tool to help you stay focused: vision boards. Discover the power of visualization and how creating a vision board can amplify your motivation and remind you of your aspirations. We guide you through the process of designing and utilizing vision boards effectively to manifest your dreams.
Workload stress is a common challenge in today's fast-paced world, and we provide valuable insights on how to manage it effectively. We share proven techniques for prioritizing tasks, setting boundaries, and finding balance in your professional life. Learn how to avoid burnout and optimize your productivity while maintaining your mental and emotional well-being.
Join us for this engaging and informative episode, where we empower you with knowledge and strategies to lead a healthier, more focused, and stress-free life. Tune in now and take the first step towards achieving your goals and living your best life.

In this episode, we sit down with Jenny to discuss two controversial topics in the fitness world: Should airlines provide free seats for obese individuals? And is Crossfit bad for you?
We start off by delving into the issue of obese individuals being provided with free seats on airplanes. We explore the perspectives of both sides of the argument and discuss the potential benefits and drawbacks of implementing such policies.
Next, we move on to the topic of Crossfit and examine its reputation for causing injuries. Jenny shares her own experiences with Crossfit and provides insights into the reasons behind some of the criticisms the sport receives.
Throughout the conversation, we engage in an open and honest discussion, exploring the nuances of these complex topics. Join us as we delve into these controversial issues and explore different perspectives on how they impact the fitness community.

Hey there, it's your hosts of "You Know What" podcast, and we're back with another episode that's going to make you think. In this episode, we're tackling some pretty controversial topics, so get ready to hear some different perspectives.
First up, we're diving into the world of steroids. As someone who's been involved in the fitness industry for years, we've seen first-hand the pressure that athletes and bodybuilders face to perform at the highest level. But what are the potential risks and benefits of using steroids? We're going to discuss it all.
Next, we're talking about manifestation. It's a topic that's been gaining a lot of popularity in the self-help community, but does it really work? We're going to explore the science behind it and share our personal experiences with manifestation.
Finally, we're taking a critical look at the self-help industry. As someone who's read a lot of self-help books and attended motivational seminars, we've noticed some problematic patterns and ideas that can be harmful to those seeking to better themselves. We're going to examine these issues and offer some alternative ways to approach personal growth.
Throughout the episode, we're sharing our own perspectives and experiences, but we also want to hear from you. So make sure to leave us a review or send us a message with your thoughts and questions.
Thanks for tuning in to "You Know What" podcast episode 3 - we hope you enjoy it!
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Should Transgender women compete in women's sports?
What is a reasonable rate of progress and why are your expectations too high?
Women find it easier to retain muscle than men?
All this and more....

Welcome to our first EVER You Know What episode.
This is our Pilot episode and solely for us to get out there and introduce ourselves to you whilst covering HOT topics such as Body Shaming, Weight Loss Injections and what defines a "Creep" at the gym.
Stay tuned for more and please subscribe & message us with more on what you'd like to see covered over the coming months :)