PerformWell Podcast

Welcome to episode 47 of the PerformWell podcast where Nick & Dan delve deep into mindset training and the overall effect it has on getting you in the shape of your dreams. We uncover the myths surrounding focused meditation and breath work as well as give you a step by step plan of how to improve your mindset to get the results you want in 2024.

Welcome to another episode of the PerformWell podcast, and today we are joined by Michael from DNAHydrate as we dive deep into the controversial opinion of Tripods taking over the gym landscape!
As Tripods are used excessively throughout gyms worldwide, there has been an increasing demand to ban them in gyms, and with so many reliant on posting their progress on social media, one company has stepped up with a product to help overcome this. (scroll down for a special 20% discount)
Welcome to DNAHydrate, the creators of a water bottle that can be used as a Tripod & Phone Stand, one that can be used in the gym, on the road or in the air.
We also dive deep into performance & wellness and why it's so important for business owners to get right when building a business.
We hope you enjoyed this episode, so please drop us a like & subscribe as it massively helps us get these important topics in front of more people like you.
Alternatively if you would like to watch on youtube, you can do so here:
https://youtu.be/MmeIBw8oCOI
DISCOUNT CODE 20% OFF: PERFORMWELL20 at https://dnahydrate.com/
FIND US AT:
DNAHydrate (Michael): https://www.instagram.com/dna_hydrate/
Nick Finch: https://www.instagram.com/getfitbynick/
Dan King: https://www.instagram.com/coach.dan.king/

In this episode we dive into why you get DOMS, what is DOMS & how to stop getting DOMS!
We've had that feeling of muscle soreness the day after a workout, sometimes debilitating in the way it makes our life feel harder than it should be.
Well in this episode we discuss how to stop DOMS from ruining your day, and how you can even prevent this.
If you enjoyed this episode please drop us a LIKE & SUBSCRIBE, it helps us alot!
If you want to watch instead on YOUTUBE, you can do so here:
https://youtu.be/gz1QqFpTGC4
FOLLOW US:
Nick Finch: https://www.instagram.com/getfitbynick/
Dan King: https://www.instagram.com/coach.dan.king/

In this episode we dive deep into the topic of Red Light Therapy with Nigel & Arianna who run a Franchise of Astrabody!
It's well known that a lot of entrepreneurs & ambitious people are looking at ways to improve their physical health & the idea of red light therapy has gained massive momentum over the years.
Now we have the technology integrated alongside sports science to create an innovative approach to sports recovery.
The question on our minds is, how useful is this really?
Find out by taking a listen OR watch us directly on YouTube at:
https://youtu.be/Da1wTcyW4no
YOU CAN FOLLOW US AT:
Astrabody: https://www.instagram.com/astrabody.uk/
Nigel: https://www.instagram.com/nigel.atangana/
Arriana: https://www.instagram.com/arianna.rokaya/
Nick Finch: https://www.instagram.com/getfitbynick/
Dan King: https://www.instagram.com/coach.dan.king/

In this episode, we discuss the carnivore diet and its potential health implications.
From the Liver King stating you MUST eat a largely animal based diet to Jordan Peterson swearing eating only animal products changed his life.
But what is the truth?
Are carbs really that bad for us? And what happens to your gut microbiome when you eat no fibre??
Explore all of this plus more in our latest episode!
If you enjoyed this please drop a 5 star review.
Alliteratively you can watch on youtube at:
https://youtu.be/rxr4R8zYn2Q
FOLLOW US:
Nick Finch: https://www.instagram.com/getfitbynick/
Dan King: https://www.instagram.com/coach.dan.king/

In this episode we breakdown how to get strong in the fastest way possible, what even does it mean to build strength AND which method of training is the best for strength?
If you enjoyed this episode please drop a 5 star review & subscribe for more!
Alternatively you can watch on youtube at:
https://youtu.be/fp-YkXNlfjM
FOLLOW US AT:
Nick Finch: https://www.instagram.com/getfitbynick/
Dan King: https://www.instagram.com/coach.dan.king/

In this episode of the PerformWell podcast, we discuss insulin resistance and it's impact on weight gain.
Why is it the majority of obese people struggle with insulin resistance?
And what are some of the things you can do to improve insulin sensitivity?
If you enjoyed this episode please subscribe & leave a 5 star review, it helps us to get this out to more people like you!
Alternatively you can watch on youtube at:
https://youtu.be/Z5wAPLloH7U
FOLLOW US:
Nick Finch: https://www.instagram.com/getfitbynick/
Dan King: https://www.instagram.com/coach.dan.king/

Join us as we discuss the benefits of hybrid training, what it is & how do we even do it?
We cover topics such as:
- Why should we be strength training
- Why cardio is key for lifters to get stronger & healthier
- How it only takes 3 x sessions per week to get stronger AND fitter
If you enjoyed this episode please subscribe & drop us a 5 star review.
If you want to watch instead on youtube, you can do so here:
https://youtu.be/hE5nLFvxIS4
FOLLOW US:
Nick Finch: https://www.instagram.com/getfitbynick/
Dan King: https://www.instagram.com/coach.dan.king/

In this episode of the PerformWell Podcast, we discuss the incredible achievement of Russ Cook for being the first person to run the length of africa!
Not only that but we dive deep into how to build mental resilience through daily activities, the importance of pushing oneself to achieve greatness & the balance between performance & recovery that is so important when pushing your body to great limits.
If you enjoyed this please review & subscribe for more!
WATCH ON YOUTUBE: https://youtu.be/viifYlWaRec
FOLLOW US:
Russ Cook: https://www.instagram.com/hardestgeezer/
Nick Finch: https://www.instagram.com/getfitbynick/
Dan King: https://www.instagram.com/coach.dan.king/
TAKEAWAYS:
- Running the length of Africa requires immense mental resilience and belief in oneself.
- Pushing oneself out of their comfort zone is essential for building mental resilience.
- Seeking discomfort through activities like cold showers, planks, and meditation can help develop mental resilience.
- Finding a balance between discomfort and recovery is crucial for long-term success.
- Scheduling time off is important for overall well-being and preventing burnout.
Chapters:
00:00 The Incredible Achievement of Running the Length of Africa
04:30 Building Mental Resilience Through Discomfort
09:36 Strategies for Seeking Discomfort and Developing Resilience
14:37 The Importance of Balance and Recovery

Summary
In this episode of the Perform Well Podcast, Nicholas Finch interviews Phil Learnie, a leading PT and founder of Human24, a nutrition brand focused on optimizing sleep and wake cycles. They discuss the importance of sleep for productivity and overall health, as well as the common sleep problems faced by individuals. Phil shares his insights on the impact of stimulants, light exposure, and work culture on sleep quality. He also explains the approach taken by Human24 to address sleep issues through education, ingredients, and circadian architecture. In this conversation, Phil discusses the importance of creating a morning routine for optimal health and productivity. He emphasizes the role of light exposure, hydration, and avoiding stimulants like caffeine immediately upon waking up. Phil also highlights the significance of order and structure in an entrepreneur's life to manage mental overwhelm and improve sleep. He shares his insights on the importance of communication skills and the need for entrepreneurs to create a sense of order amidst the disorder of running a business.