PerformWell Podcast

Welcome back to another episode of PerformWell podcast!
Where we bring you the hottest topics, guests & news on how to improve performance & wellness so you can become the strongest, fittest & most confident version of yourself.
Today we dive into everything sleep, why it's important, how to improve it and which stage you should start at.
If you want to watch instead, you can do so at youtube at:
https://youtu.be/HwX9HDvVT8Q
Please drop us a 5 star review if you enjoyed this, it helps us get this out to more people like you.
FOLLOW US FOR MORE:
PerformWell Podcast: https://www.instagram.com/performwellpodcast/
Nick Finch: https://www.instagram.com/getfitbynick/
Dan King: https://www.instagram.com/coach.dan.king/

Welcome back to another episode of You Know What and today we cover the topic: Is online coaching dead?
We discuss everything from WHY online coaching may not be the best option for everyone, WHO is might be good for & HOW it works.
Dive in with us and if you found this enjoyable, please consider dropping a review, it greatly helps us get this out to more people like you.
Alternatively if you would prefer to watch, you can do so at youtube here:
https://youtu.be/_T6w0PXi2Os
FOLLOW US:
Nick Finch: https://www.instagram.com/getfitbynick/
Dan King: https://www.instagram.com/coach.dan.king/

Welcome back to another episode of You Know What and today we are covering whether the food your eating is killing you.
It's a confusing world out there with a lot of misinformation when it comes to food, and we're to crack it wide open and give you our opinion on food.
Whether you should be eating whole food vs. processed food, why bread is not bad for you & plenty more.
If you enjoyed this episode, please drop us a review. It helps get out to more people.
Alternatively if you want to watch this episode, you can do so at youtube on:
https://youtu.be/tNeiRB9M0lI
FOLLOW US:
Nick Finch: https://www.instagram.com/getfitbynick/
Dan King: https://www.instagram.com/coach.dan.king/

Welcome back to another episode of You Know What and today we dive deep with London's top PT Achilleas Iliadis.
We discuss everything from why Gemma Collins dropping 13lbs in 1 week was a disaster, what happens when you lose weight too quick & other topics around fixing a slow metabolism.
If you enjoyed this episode please be sure to drop a review, it helps us reach out to more people.
Alternatively you can watch this podcast on Youtube at:
https://youtu.be/rNWxEzwa1Ms
Follow us:
Achilleas Iliadis: https://www.instagram.com/achilleas_iliadis/
Nick Finch: https://www.instagram.com/getfitbynick/
Dan King: https://www.instagram.com/coach.dan.king/

Welcome back to another episode of You Know What, and today we introduce the 24 year old who is making waves with the fastest growing telecoms company, Jamie Pidgley.
Zappie has grown from Zero to £1.7million in it's first year of business, showing that by building the right team culture, you can grow a successful business from the ground up.
We go through everything from how to get the best from your team to why adventurous pursuits help you get the best out of yourself.
If you enjoyed the listen please consider giving us a review or sharing with a friend, it greatly helps us get this out to more people.
To learn more about Jamie & Zappie you can go onto their website at:
www.zappie.io
Alternatively you can watch this podcast on YouTube at:
https://youtu.be/l8RBirrh5Lg
FOLLOW US:
Jamie Pidgley: https://www.instagram.com/jamiepidgley/
Nick Finch: https://www.instagram.com/getfitbynick/
Dan King: https://www.instagram.com/coach.dan.king/

Welcome back to another episode of You Know What and today we have a very special guest & comedy content creator Morgan Trotman!
From amassing a massive 280k followers on TikTok to appearing on the Tipping Point TV show, Morgan takes us through the behind the scenes of the social media world.
We cover everything from:
- How to know when comedy crosses the line
- What to do when just starting out with content creation
- Why you should not be afraid of haters
... and much, much more.
If you enjoyed this episode please do drop us a review, it massively helps us get this out to more people.
Alternatively if you would like to watch this podcast episode, please head over to youtube at:
https://youtu.be/fdzQ-tvPfb4
Thank you for listening, we look forward to seeing you over on Instagram at:
Morgan Trotman: https://www.instagram.com/morgan.trotmannn
Nick Finch: https://www.instagram.com/getfitbynick
Dan King: https://www.instagram.com/coach.dan.king

Welcome back to another episode of You Know What where we dive deep into an OnlyFan models world, we we discuss:
- What it's like to be a female competing with other females on social media for attention
- What are some of the problems models face on a daily basis
- How has health & fitness radically improved their ability to grow their business
All this and much, much more...
If you enjoyed this, do feel free to review as it massively helps us get this out to more people.
You can watch on youtube here:
https://youtu.be/5sNwa4UIkBw
FOLLOW US:
Anna Hunt: www.instagram.com/anna.hunttx
Nick Finch: www.instagram.com/getfitbynick
Dan King: www.instagram.com/coach.dan.king

Welcome back to another episode of You Know What and today we dive deep into a podcast with Sunni, where we discuss everything including:
- Setting up a morning routine to set you up for your day
- How to change the story you tell yourself
- Why a healthy lifestyle can 10x your business
... and much, much more.
We are loving the support lately on our podcast and appreciate every one of you for your love lately.
If you would like to follow Sunni's work, you can do so at presentus.co.uk.
If you would rather watch the podcast, you can do so on Youtube by clicking here: https://youtu.be/okzFAAg9iWc
You can also support us at:
Nick Finch: https://www.instagram.com/getfitbynick/
Dan King: https://www.instagram.com/coach.dan.king/

Welcome to another episode of You Know What, and today we are going to cover running and the many benefits this has on your body.
We also have some very interesting facts about running & how you can enjoy this very loved & hated form of exercise.
If you enjoyed this podcast or prefer to watch, you can do so at YouTube at:
https://youtu.be/fOBMB0HWvBY
FOLLOW US AT:
Nick Finch: instagram.com/getfitbynick
Dan King: instagram.com/coach.dan.king

Welcome back to another episode of You Know What, and today we are discussing what happens when you consume more than 50g protein.
We dive deep into why we need protein, how much we need & the struggles we find in getting it in.
If you liked our episode & would prefer to watch on youtube you can do so at:
https://youtu.be/vpkFlrwX6Ts
FOLLOW US AT:
Nick Finch: https://www.instagram.com/getfitbynick
Dan King: https://www.instagram.com/coach.dan.king