PerformWell Podcast

In this episode of the PerformWell Podcast, we break down what these drugs actually do, why so many people are turning to them, and the dangerous misconceptions around using them as a “quick fix.” From nutrient deficiencies, osteoporosis, and muscle loss, to the mental rollercoaster that comes with relying on a jab, we expose the truths people aren’t talking about.
But this isn’t just a rant, we also share the real foundations of fat loss and long-term health: resistance training, building habits, managing stress, and developing the patience to stick with the process. Because while injections might help you lose weight in the short term, they won’t build the resilience, confidence, and lifestyle you need to keep it off.
If you’ve ever considered taking Manjaro, or know someone who has, this episode will give you the perspective you need to make an informed choice.
If you enjoyed this conversation, drop a like, leave a comment, and don’t forget to subscribe. It helps us reach more people with real, no-nonsense health advice.

DM us "Recipe" on IG for our High Protein Guide: @coaching_lab
Follow the PerformWell Podcast Team:
Nick Finch: @getfitbynick
Dan King: @coach.dan.king
Follow Danny Harkins:
Instagram: @DannyHarkins1
 
In this episode of the PerformWell Podcast, we sit down with Danny Harkins, a former prisoner turned boxing coach, for one of the most powerful conversations we’ve had on the show. Danny opens up about being diagnosed with ADHD as a child, how the wrong lessons in school and society can fuel a victim mindset, and why he believes structure, sport, and self-awareness are the real solutions. He takes us inside the prison system, where he spent years transforming himself through reading, journaling, and self-reflection, eventually coaching others and finding purpose. If this episode hit home, like, comment, and subscribe, it helps us reach more people with these conversations.

In this episode of the PerformWell Podcast, we’re joined by Luke Alfano, coach and fitness creator, for a raw conversation about what really works when it comes to nutrition, training, and long-term health.
 
We dig into the biggest misconceptions in the fitness industry, why “more” isn’t always better, why supplements aren’t a magic fix, and why perfectionism around diet often leads to failure. Luke shares his philosophy on whole foods, gut health, and the underrated role of fiber, as well as his take on controversial topics like cheat meals, the carnivore diet, and ultra-processed protein snacks.
 
If you enjoyed this chat, please like, comment, and subscribe. It really helps us reach more people with content that makes a difference.
 
Follow Luke Alfano: Instagram: ⁠@LukeAlfanoFitness⁠
 
Follow the PerformWell Podcast Team: Nick Finch: ⁠@getfitbynick⁠ Dan King: ⁠@coach.dan.king⁠

In this episode of the PerformWell Podcast, we sit down with Mitch Hutch, a former Royal Marine Commando who’s just completed the world’s longest triathlon, a mind-blowing 13,000km journey from sea level all the way to the top of Mount Everest.
 
Mitch takes us through Project Limitless, his 240-day adventure that included swimming the English Channel, cycling across 19 countries, running nearly 900km into Nepal, trekking to Everest Base Camp, and finally summiting Everest itself.
 
This is one of the most inspiring and raw conversations we’ve had on the podcast. If you’ve ever questioned your own limits, Mitch’s story will change how you see what’s possible.
 
If you enjoy this episode, we’d love it if you could like, comment, and subscribe. It makes all the difference!
Follow Mitch Hutch & Support Project Limitless:
Instagram: @_mitchhutch
Charity: SAVSIM
 
Follow us for more content:
Nick Finch: @getfitbynick
Dan King: @coach.dan.king

In this episode of the PerformWell Podcast, we sit down with Craig, ex-paramedic turned online coach and bodybuilder, to dive deep into the realities of performance enhancement, fitness myths, and what really drives people in the gym.
We talk about the pressures young men face from social media, the rise of testosterone replacement therapy, and how misinformation is pushing people into dangerous shortcuts.
Craig also exposes fitness industry fads on TikTok and shares what actually works for health, performance, and longevity.
 
If you enjoyed this conversation, like, comment, and subscribe, it helps us reach more people with real, unfiltered conversations like this.
 
Follow Craig (Apex Fitness Coaching):
Instagram: @apex_fitness_coaching_
TikTok: @apexfitnesscoaching
 
Follow the PerformWell Podcast Team:
Nick Finch: @getfitbynick
Dan King: @coach.dan.king

In this episode of the PerformWell Podcast, we sit down with movement coach Kuba to explore a refreshing approach to fitness
 
Kuba shares his journey from teenage parkour adventures in Poland to teaching movement as a way to reconnect with the body. We dive into why “playful training” can be the key to long-term health, how to overcome the fear of injury when learning new skills, and why balancing enjoyment with discipline makes training sustainable for life. If you’ve ever wanted to move better, feel stronger, or just enjoy training again, this conversation is packed with insights you can start using today.
 
Follow Kuba for more movement tips:
Instagram: @kuba.moves
 
Follow the PerformWell Podcast Team:
Nick Finch: @getfitbynick
Dan King: @coach.dan.king

In this episode of the PerformWell Podcast, we sit down with Phil Gore, firefighter, ultra runner, and the man who set the Backyard Ultra world record by running 798 kilometres over 119 hours.
 
Phil shares the mental and physical strategies that allowed him to push beyond human limits in a race with no finish line.
 
We also dive into his life as a firefighter, how the job shaped his resilience, and why experience, not just fitness, was key to breaking the record.
 
Whether you’re into endurance sports or just love stories of grit and perseverance, this episode will leave you inspired to test your own limits. If you enjoy this episode, like, comment, and subscribe
 
Follow Phil Gore:
Instagram: @phil.gore.ultrarunner
 
Follow the PerformWell Podcast Team:
Nick Finch: @getfitbynick
Dan King: @coach.dan.king

In this episode of the PerformWell Podcast, we’re joined by personal trainer and radio host Gemma for an eye-opening conversation about women’s health, HRT (Hormone Replacement Therapy), and the realities of training through menopause.Gemma opens up about her own fitness journey, overcoming an eating disorder, and why strength (not just weight loss) should be the focus as women age. We dive into how hormones, gut health, and even under-eating can sabotage results, plus practical strategies to train smarter, reduce stress, and build muscle that lasts.We also get real about common myths, from crash diets to quick fixes like Manjaro, and why lifting heavy could be the key to longevity for women.This is a powerful episode for anyone looking to understand the female body better, whether you’re training yourself or supporting someone you love.If you found this episode helpful, leave a review, and follow for more, it makes all the difference!Follow Gemma for More Insights:Instagram: @gemmapaddy82Follow the PerformWell Podcast Team:Nick Finch: @getfitbynickDan King: @coach.dan.king

In this episode of the PerformWell Podcast, we sat down with PE teacher Kate Macadorey for a raw, insightful conversation about kids, education, and the future of sport.We dive into everything from how technology is impacting children's activity levels to the challenges of teaching in a world where screen time is winning over playtime. Kate shares her on-the-ground perspective from working across public and private schools, discussing everything from participation trophies and gender dynamics in PE to nutrition, lunch choices, and even how ChatGPT is creeping into classrooms.We also explore the big question: Are we raising a generation that’s lost its competitive edge, or just redefining what performance really means?As always, if you enjoyed this episode, leave a review, and don’t forget to subscribe, it means the world to us!

In this episode of the PerformWell Podcast, we’re tackling one of the most common challenges we see with clients and listeners alike, protein intake. If you’ve ever struggled to hit your protein goal, felt confused by food labels, or wondered whether plant-based protein really cuts it, this one’s for you.We break down the basics of protein sources, from animal vs. plant-based options to understanding quality, bioavailability, and what actually fuels your performance. We also get practical, sharing meal planning strategies, snack ideas, and mindset shifts to help you stop overthinking and start hitting your numbers.Plus, we talk about the deeper stuff: why some people sabotage their goals, how psychology plays a role in nutrition, and how to stay consistent without being obsessive.If you're serious about improving your health and performance, this episode gives you the tools to make protein work for you, not against you.If this helped you out, leave a review, and make sure you follow. It really means a lot to us!Follow us for more nutrition and performance tips:Nick Finch: @getfitbynickDan King: @coach.dan.king