Beating A Back Injury: Gemma's Journey

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Join Gemma as she shares her transformative journey from a severe back injury to recovery. Discover the critical insights she gained about the importance of listening to your body, working with the right specialists, and building a long-term approach to rehabilitation.

 

We explore:

⬛The impact of misdiagnosis

⬛The mental and physical challenges of chronic pain

⬛Effective rehabilitation strategies

⬛Overcoming medication dependency

 

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Host's: Dan King & Nick Finch Instagram, Facebook & Tiktok: @coach.dan.king & @getfitbynick

Website: https://mycoachinglab.co.uk/home

 

Guest Info:

Gemma's Instagram - gemmapaddy82

 

Chapters: 00:00 - Introduction: Gemma's injury story and insights 02:37 - The moment the injury happened during squats 04:03 - How treatment initially worsened her condition 07:37 - The importance of private MRI for accurate diagnosis 09:54 - Living with pain for five months: emotional toll 12:30 - The awakening after spinal surgery: re-learning movement 14:40 - The role of rehab, mobility, and core work in recovery 16:50 - Returning to running and re-engaging with exercise 18:11 - Dealing with medication side effects and coming off pain meds 23:17 - The importance of working with knowledgeable, honest practitioners 26:34 - Myths vs. truths about back pain and injury recovery 30:00 - The significance of targeted prehab and long-term maintenance 36:12 - The value of mobility, variability in form, and the danger of ego-lifting 41:23 - Supporting loved ones while coping with injury 44:47 - The importance of individualized movement strategies 51:43 - The reality of training around injuries and how signals matter 55:13 - Misconceptions about pain and recovery: what pain truly indicates